Body Equilibrium Sports Massage and Therapies Blog
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Explore the blog to know more about massage therapy, various techniques, yoga and more! I started Body Equilibrium in November 2016 because I wanted to help people to move better. I work with people from all walks of life, from sportspeople wanting to improve their performance, to those suffering from aches and pains from working at a desk everyday.
Body Equilibrium Sports Massage and Therapies Blog
7M ago
Body Equilibrium Sports Massage and Therapies Blog
7M ago
I was recently contacted by Sarah at Mystic Mag, asking if I could answer some questions about holistic therapy and wellbeing. I really enjoyed chatting to her and the link to the interview is here. Please head over and have a read ..read more
Body Equilibrium Sports Massage and Therapies Blog
7M ago
Can’t wait to see you all!
Isn’t it fab news that non-essential retail and personal care can now reopen? I am most looking forward to getting my roots done, my bushy eyebrows sorted…oh and getting a massage. Yes, you heard me, a massage therapist needing a massage! Well, massage is an integral part of my fitness and wellness regime. Alongside a regular yoga practice, massage helps me maintain my flexibility, muscle health and perhaps most importantly, helps me destress and relax.
I get asked a lot about what makes sport massage different to other kinds of massage, such as deep tissue massage ..read more
Body Equilibrium Sports Massage and Therapies Blog
7M ago
Body Equilibrium Sports Massage and Therapies Blog
7M ago
Wow – what a year 2020 has been so far…and that feels like an understatement!
January, February, and early March saw me run off my feet: fully booked up appointments and classes, plus loads of new yogis beginning their yoga journey. All this combined with finding out that we were expected a little bundle of joy in August. Everything looked set to be a brilliant (yet hectic) year. Then come mid-March everything seemed to change overnight. For so many of us, the rug was quite literally pulled out from under us and we were all left questioning what was was going to happen.
It was impossible to ma ..read more
Body Equilibrium Sports Massage and Therapies Blog
2y ago
Body Equilibrium Sports Massage and Therapies Blog
2y ago
I was recently contacted by Sarah at Mystic Mag, asking if I could answer some questions about holistic therapy and wellbeing. I really enjoyed chatting to her and the link to the interview is here. Please head over and have a read ..read more