Victoria Shupe, Personal Trainer at Evolve Fitness Halifax & MSVU CN Student Internship - Research Assistant at MAMA Lab, joins Matt to talk about her fitness journey, including playing hockey and soccer, how an injury made her look differently at her future and nutrition and fitness tips for new Moms. LINKS IN THIS EPISODE Podcast talked about. Maintenance Phase - https://www.maintenancephase.com/ Burnt Toast - https://open.spotify.com/show/7rwnBtbLQynBRWRsTfVppw Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer ..read more

Gail is VP Research and Innovation and Discovery and CNE Nova Scotia Health Authority. She and Matt discuss her health and fitness routine, obstacles that were in her way and tips to stay motivated. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" --- Send in a voice message: https://podcasters.spotify.c ..read more

Matt hosts Physiotherapist Connor McGregor.  Always into sport, it was no surprise that Connor decided to follow his passion.  Listen for some great tips on safely working out. LINKS IN THIS EPISODE https://www.mendrx.ca/connor-mcgregor Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" --- Send ..read more

Librarian Cordelia has an inspiring story to tell.  She says Covid was the best thing that happened to her as it made her take stock and focus on her health.  So far she has lost over 100 pounds. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" --- Send in a voice message: https://podcasters.sp ..read more

Matt's good friend and St.F.X. classmate, John Tramble takes the lead and interviews Matt.  Lot's of stories about both their past, history and how the pandemic changed how Matt did business.   Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" LINKS IN THIS EPISODE The Maritime Women’s Basketbal ..read more

Matt's journey continues as he sits down by himself and talks about his early years and family and then how he became a personal trainer and owner of Evolve Fitness.  There are lots of great tips for getting healthy here. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" LINKS IN THIS EPISODE Halifax ..read more

Matt sits down with Dr. Dayna Lee-Baggley. Dr. Lee-Baggley has spent her entire career working in medical, surgical, and cancer care units in the hospital. During COVID-19 she was a frontline provider and continued to provide services for cancer patients. But COVID-19 created enormous demand for psychological help. She decided to pursue her values of increasing access to care and reducing human suffering by creating a virtual health psychology clinic to help address the new needs created because of COVID-19. A virtual clinic was also now possible because so many people had found it easy and ac ..read more

Matt chats with Gina, a very positive and cheerful person. She talks about how she only competes with herself, credits Evolve Fitness for making her the fittest of her life and gives some on the nose tips for staying heathy. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" LINKS IN THIS EPISODE Headspace ..read more

New Brunswick born Matt S. sits down with our Matt to discuss helping other entrepreneurs and all about his fitness and health journey. He says "It's all about building good habits."  This is a great listen. You won't want to miss it. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnessltd.com/ Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life" LINKS IN THIS EP ..read more

Matt's Guest this week is Tina.  Tina lost 90 lbs in 9 months.  A great feat, but when she was a young paddler she was know for gaining and losing weight very fast depending on the season.  Her mantra is "Just Do It".  Don't allow yourself excuses. PLEASE NOTE - You can hear some noise coming from above due to noisy neighbours. Host/Producer – Matt Benvie mathewevolve@gmail.com Video Production - Gee Clarke grizzlecutfilms@gmail.com Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com Podcast Atlantic podcastatlantic.com/ Evolve Fitness https://www.evolvefitnes ..read more