Roller skating is not only a fun activity but also a great way to stay active, keep fit and enjoy the outdoors - or indoors! If you've never tried it before, don't worry! With a few tips and a bit of practice, you'll be gliding around like a pro in no time. Here's RollerFitness’s Beginners Guide to Roller Skating… 1. Choose the Right Skates: Before you hit the streets, make sure you have the right skates. Look for a pair that fits comfortably and provides good ankle support. If you're unsure, many skate shops offer fitting services to help you find the perfect pair. Also, choose whether you w ..read more

Absolutely! Roller skating is a proven, great workout that offers a fun and engaging way to stay active and improve cardiovascular health. It's a low-impact exercise that can help build strength and endurance while also providing an enjoyable form of recreation for people of all ages. Whether you're cruising outdoors or hitting the rink, roller skating is an excellent way to boost physical fitness. So, let's take a closer look at the specific advantages of this enjoyable way to stay fit whilst wearing wheels. Cardiovascular fitness: Roller skating is a great aerobic activity that gets your h ..read more

Are you passionate about fitness and seeking a dynamic and thrilling way to share it with others? Look no further than becoming a certified RollerFitness instructor in 2024! This exciting fusion of roller skating and fitness is taking the world by storm, and here's why you should jump on board this invigorating journey. Riding the Wave of Popularity: Roller skating has experienced a resurgence in popularity, making it a fantastic time to capitalise on the trend. As more people recognise the numerous health benefits of RollerFitness the demand for out certified instructors is skyrocketing. Dive ..read more

Roller skating is not just a nostalgic blast from the past; it's a timeless activity that combines fun, fitness, and a touch of retro flair. If you're a beginner eager to roll into the world of skating, whether that’s for fun or to help you stay fit, fear not! This short guide will help you lace up and glide with confidence. Choosing the Right Skates Before you hit the rink or pavement, make sure you have the right pair of skates. Beginners often find quad skates more stable than inline skates. Ensure that the skates fit snugly but not too tight, providing proper ankle support. Safety First S ..read more

Balance plays a vital roler in skating. Find out exactly why roller skating and rollerfitness can help improve your overall balance and help you become better balanced whilst wheels are at your feet! 1. Narrow Wheelbase: Roller skates typically have a narrow wheelbase, the distance between the wheels. A narrow wheelbase makes it harder to maintain stability as there's less distance between the points of contact with the ground. This requires greater control over your body's center of gravity. 2. Limited Contact Area: The contact area between the wheels and the ground is smaller compared to ot ..read more

4WheelFitness is a Worldwide Roller Community and Events Forum. The goal of the 4WheelFitness Roller Community is to connect skaters all over the world. Help me create, curate, and share the wealth of skating communities, events, locations, styles, and knowledge with the world! I am asking skaters all over the world to contribute, create, and ENJOY this database full of skating resources, events calendars, chat rooms, and so much more! What I need now are contributions from all of my skaters out there! Help me make this a comprehensive resource and community for all things skating. Where ..read more

At RollerFitness we believe roller skating can help with so much when it comes to your health and fitness. Below you will find our 8 reasons to how roller skating will improve your mind, body and soul in 2022. 1. Fundamentals Roller Skating will link FUNDAMENTAL movement skills and core skating skills, it is a combination of the fundamental movement skills that make the core skating skills possible, and as you develop both in our classes you will notice improvement with other sporting activities. 2. Flexibility FLEXIBILITY & RANGE OF MOTION is a proven science behind our fitness program be ..read more

If you are a beginner roller skater and need to know how to lace up your roller boots securely. I have created a short step by step guide for those wishing to participate in RollerFitness skating classes.  Step 1 Place the left and right skates to match the left and right feet. Step 2. Prepare the roller skates one at a time by loosening the laces and pulling the tongue outwards creating space and a larger area to slide the foot into. Step 3 Pick up the right skate and place it on the inside of the right foot, raise the right leg without leaning backwards and push the foot into the boot ..read more