Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success—all in just 15 minutes. In this premiere episode, we peel back the curtain on innovative strategies and mindfulness techniques that have the power to transform your study sessions from panic-filled to productivity-packed. Whether you're a student grappling with the weight of expectations, a parent looking to support your child through their academic jou ..read more

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about how we can help those around us build resilience, as parents, youthworkers and friends ..read more

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about how we can build resilience and what some of the challenges might be ..read more

This series is all about building resilience, which is something that we are always discussing at Phase. Join Erica Hodges, Kieran Murphy, Hannah Dengate and Emily Croucher as we discuss why resilience is important and how we can build it, reflect on our own resilience and have an honest conversation about the reality of being resilient in the challenges of life. In this episode we are thinking about what we really mean by resilience, different ways of being resilience and why we think it is so important ..read more

In this series, we are chatting with Donna, Nicholas and Kirstie, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we discuss the ways that we are still in survival mode, and whether it is possible to move from surviving to thriving in this time ..read more

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this final episode, we'll hear different people share their stories of big changes they have experienced, and some tips and strategies they have learned along the way ..read more

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this episode we are talking about change and uncertainty in the workplace ..read more

In this series, we will be chatting to a number of different people about change and how they cope with change. They will share how they are affected by change, specific changes that they have experienced personally, and recommend one practical step to make change more manageable. In this episode we unpack why we find change so difficult and why it has such an impact on us, as well as some great strategies to prepare us for the inevitable changes that will come ..read more

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we are talking about the ways we can slow down and pay attention to our current level of wellbeing ..read more

In this series, we are chatting with Donna, Nicholas and Kirsty, who are all parents and all have their own perspective on mental health and wellbeing. We will discuss the biggest challenges to personal and family wellbeing during this current lockdown, with some honest reflections, engaging discussions and some fantastic strategies to support ourselves in this time. In this episode we are talking about ways that we can manage the constant change and uncertainty of this pandemic ..read more