Okay, so the episode title is a bit click-baity. But if that's what it takes for you to listen, then so be it! In this episode, host Harpo talks about how our first relationship with a man, in most cases our father, replicates and becomes the blueprint for our relationship with other men. She speaks on her relationship with her father and reflects on how it's shaped her own romantic experiences. Produced by Harpo Edited by Simran Dale ..read more

CONTENT WARNING: sexual violence. In this episode, host Harpo shares her experiences with sexual violence. She speaks about the subsequent disconnection from her body, how she continues to move through the trauma, and how the experiences have impacted her relationships with men. She ends by sharing how she’s working on reconciling her relationship with her body, her mind, and the men in her life. She leaves us all with the hopes that she has as she navigates familial, platonic, and romantic relationships with men as an adult woman. If you would like to ask support with a mental health care pro ..read more

Embody your body with this guided body scan meditation in host Harpo's voice. Come back to it as often as you need. Produced by Harpo Edited by Simran Dale ..read more

Manifestation is a practice, one that starts and ends within yourself. In this episode, host Harpo talks about the number one thing most of us skip over when manifesting what we want: our relationship with ourselves. In her words, manifesting is easy, but the hard part is believing that you deserve what you want. Produced by Harpo Edited by Simran Dale ..read more

We all have haters. Some of us more than others. In this episode, host Harpo talks about how she's dealt with criticism, negativity, and unsolicited feedback. She walks us through her approach to negativity, leaving us all with an empowering message on how to curb the haters in our life. Produced by Harpo Edited by Simran Dale ..read more

If there is a laundry list of what constitutes a good brown girl, there’s an even longer laundry list of all that constitutes a bad brown girl. Tattoos, drinking and having a sexuality are just the beginning. In my case, I’m 100% the black sheep of my family - SURPRISE SURPRISE - because I very much go against the small box that historically has been made available to me; or I’m accessing parts of life that the women in my lineage have not been granted access to before. In this episode, I chat with an incredibly powerful woman, Barinder Rasode, who I’ve looked up to for years, who I was lookin ..read more

Okay story time. You’re at a bar with your friends. You’re looking fly, you’re looking spicy. You’ve got a drank in your hands, your girlfriends on your side, and not a care in the world. A mans walks up to you and you notice that he’s probably interested in you. You, on the other hand, are not. He starts to make small talk while moving closer and closer to you. You try to end the convo and get back to your lip syncin and drink sippin, but he stops you. “Can I buy you a drink?” he asks. You panic. You don’t want the drink and you want the mans to also leave you alone. You sort thru the filing ..read more

To be a woman is to not have a home. And to have no one understand that you have no home. To be a woman is to chase your whole life, spend the entirety of your life finding a home. To pack up and leave, to unpack and settle in. Again and again, time after time. To be a woman is to not have stability, a foundation you’re working on building. To be a woman is to not get comfortable settling in. It’s the constant being told your home is the next one or the one you came from before. To be a woman is to not have a home, and to be looked at, called names, outcasted if you do. It’s to be denied the p ..read more

"Hey, do you have Snapchat?"-- the way to a woman's heart in 2022. JK NOT. In this episode, host Harpo tells us why she doesn't give a guy her Snapchat during their first encounter, no matter how interesting the conversation was, no matter how cute the guy was. She breaks it down and shows us how it's reflective of an incredibly casual culture of dating-- one that she is over upholding. In the end, Harpo reveals the answer she really wants to give a mans when he asks for her Snapchat.  Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved ..read more

Ghosting is the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Ghosting is also the theme of host Harpo's love life. And probably for all the other millennials out there, because everyone loves to ghost. But ghosting? At our big age? Not cool. Harpo has been majorly ghosted often and each time, it sparked a ton of hurt and insecurity, yes, but it also deepened her self-love practice. Listen now to hear all about it.  Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support y ..read more