If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to understand but I am here to tell you that I see you. I respect you. I understand you. I am with you. I am you.  Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more

As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HELL of a journey, scary, stressful and exhausting but I am here and I am finally loving myself enough to deal with it head on and thrive. If you or someone you know has diabetes, please get with a professional and get the help you deserve. Share this ..read more

Hope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearted(ish) conversation.  Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more

This is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt.  "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer any mourning, or crying, or pain. . . " Revelation 21:4 But until then, come as you are but with terms and conditions.  Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more

I had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helping them get better every day.  Kevin has new songs dropping every 2nd Friday of each month. His latest hit "Headphones" is out now! Listen, share and Enjoy!  Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more

Have you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for more advice :)  Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more

In this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this episode for topics of sexual abuse, physical abuse and childhood traumas. If you feel in danger or are in similar circumstances, get help and begin your healing journey. If you or someone you know needs assistance, reach out to someone you trust, becau ..read more

Welcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single one of you that has reached out and kept our show alive, by sharing, listening and visiting our website (www.fullofbrown.com). I do not take all of your positive reviews and encouragements for granted, than you all so very much. Please continue to s ..read more

In this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and making a name for herself in this country she calls home, she also discussed some of her memories from Guatemala as well as hard times she had to face once she arrived here. This is one for the books. Write to us at www.Fullofbrown.com Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more

So much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the discussion and listen to how we cope with it all, besides dark humor. If you or someone needs help, please reach out to someone. You’re not alone!  Please share and Subscribe! For all episodes go to WWW.FULLOFBROWN.COM ..read more