Ever wondered how simply walking through a forest can soothe your soul and rejuvenate your body? Our latest episode unwraps the profound connection between well-being and the natural world, as we celebrate Earth Month with a deep dive into the biophilia hypothesis and the Japanese practice of shinrin-yoku, or forest bathing. E.O. Wilson's insights lay the groundwork for our discussion, while Dr. Qing Li's expertise on forest bathing illuminates a path for not just physical health, but also spiritual growth and emotional resilience. We reminisce about personal nature encounters and reflect on t ..read more

Have you ever marveled at the transient beauty of a forest floor carpeted in violet-blue? My recent trek through the Hallerbos forest in Belgium was just such an experience, where the annual bluebell bloom transformed the landscape into a living fairytale. Join me as I recount this awe-inspiring journey, leaning on insights from Nana van der Poel that capture the historical enchantment of these woods. I discuss the delicate balance of timing needed to witness the bluebells and our vital role in preserving nature's fleeting wonders by treading lightly, staying on marked paths, and keeping the ..read more

Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, where I share the insights gathered from our journey together and extend a heartfelt invitation to newcomers to find solace and connection at Heartlift Central. We're turning the page to a new chapter, replete with reflections from Proverbs 4:23 and lessons learned from personal anecdotes, all while nurturing a space free from the cacophony of digital distractions. In the quietude of our sanctuary, the grounding ..read more

"Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to mattering diminish dignity and can cause destruction, as we have witnessed in school shootings over the last few decades. Mattering consists of feeling valued and adding value, to ourselves and others. These two experiences are not only complementary, but highly interdependent." www.cambridgeblog.org/2021/04/the-mattering-effect/ During this journey of Lent, Janell started writing a new meditation entitled, "A Tap on ..read more

Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way.  In Part 2, Angela Correll poses another great question for us, "Am I carrying someone's problem that is not mine to carry?" Begin Your Heartlifter's Journey: Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwid ..read more

"Imagine for a moment that you are in a world in which you pass by others unnoticed. You cannot capture anyone's attention and are ignored by all around you. No one takes an interest in your activities, shares your joys, or comforts you in your sorrows. People in a quandary do not seek advice or emotional support from you, nor does anyone care about your opinions. In short, you are virtually invisible. You make a difference in no one's life. You feel alone in the company of your family, in your workplace, and in your community." -Read Full Article Here In Part 3, Janell continues her conversa ..read more

"What we see and where we focus profoundly affects our lives. You've likely heard the adage that we become what we behold, and I believe there is much truth to that statement. When seasons of illness, diminishment, heartache, and disappointment loom large, it is a fight to hold on to hope. Why? Because what we see and what we focus on have a way of informing our thoughts, feelings, and eventually beliefs." -Paige Allen, He Knows Your Name Have you ever considered how your life might change if you 100% believe that you are indeed, a daughter of God? What affect would that have on the way you m ..read more

"There are things known and there are things unknown, and in between are the doors of perception. " -Aldous Huxley Have you ever felt nameless? You know, unseen, unknown, maybe even, invisible? Listen as Paige Allen, author of He Knows Your Name: How 7 Nameless Women of the Bible Reveal Christ's Love For You," shares how time spent in a wintering rose garden transformed how she perceived her name.  Begin Your Heartlifter's Journey: Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.  Learn more about Paige and ..read more

"What we see and where we focus profoundly affects our lives. You've likely heard the adage that we become what we behold, and I believe there is much truth to that statement. When seasons of illness, diminishment, heartache, and disappointment loom large, it is a fight to hold on to hope. Why? Because what we see and what we focus on have a way of informing our thoughts, feelings, and eventually beliefs." -Paige Allen, He Knows Your Name Have you ever considered how your life might change if you 100% believe that you are indeed, a daughter of God? What affect would that have on the way you m ..read more

"There are things known and there are things unknown, and in between are the doors of perception. " -Aldous Huxley Have you ever felt nameless? You know, unseen, unknown, maybe even, invisible? Listen as Paige Allen, author of He Knows Your Name: How 7 Nameless Women of the Bible Reveal Christ's Love For You," shares how time spent in a wintering rose garden transformed how she perceived her name.  Begin Your Heartlifter's Journey: Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.  Learn more about Paige and ..read more