Food brings us together; it is a way to explore, to connect and to share. However, its most important duty is to fuel and provide sustenance for a long, healthy life. With five onsite dining options, Emerald Heights makes it their goal to offer not only delicious options for residents but meals to fit everyone’s nutritional goals and dietary restrictions. All the restaurants onsite are transparent about nutritional information. Each menu has the caloric breakdown, allergen identifiers, gluten sensitivity markers, alcohol and lactose free indicators, sodium levels and carbohydrate totals. To fi ..read more

Although Emerald Heights has expanded and upgraded numerous times in the last three decades, one of the earliest features of our community is still, hands down, one of the favorites: our nature trail. It, too, has expanded over the years from the original half-mile segment volunteers built in the first few years after Emerald Heights opened. With a number of loop trails connected to the perimeter trail that encircles our community, the total walking area is now over one mile. Just like the initial part of the trail, every segment that’s been added — along with the trail’s upkeep — has been a ..read more

As March comes to an end, so does Essential Tremor (ET) Awareness Month. However, that does not mean the work of curing and bringing awareness to ET stops. Essential tremor is a neurological condition that causes trembling in the hands, head, voice, legs and body. While it is often confused with Parkinson’s disease, ET is actually eight times more common. ET impacts more than 7 million Americans and millions more worldwide. So, what is the difference between essential tremor and Parkinson’s disease? There are a few main distinguishing factors between ET and Parkinson’s: ET usually occurs arou ..read more

Moving is never easy, and Emerald Heights’ new Marketing and Sales Associate, Wendy Clough, knows exactly how challenging it can be. When Wendy was helping her parents with the decision to move into senior living a few years ago, she was overwhelmed by all the options and the process. A few key individuals she and her family met along the way were incredibly helpful and key to their decision-making. After meeting with these folks and getting such invaluable support, they were also key in her decision to make a career change. Wendy was struck with inspiration and knew she wanted to work in seni ..read more

Have you ever noticed how a little kindness from someone else can brighten your day? Kindness can be as simple as paying someone a compliment, or letting a fellow shopper go ahead of you in the checkout line if they only have a couple items to pay for. Often, being kind doesn’t cost a cent and takes only a few seconds. But the recipient of an act of kindness may remember the gesture for a very long time. Acts of kindness are usually rewarding for those who do them, too, even though that’s seldom the reason for being kind. Here’s something else about acts of kindness: They tend to spread. Someo ..read more

Independent living is designed specifically for active seniors seeking autonomy and freedom while enjoying the support of a vibrant community. Emerald Heights in Redmond, WA, embodies this lifestyle by providing a unique environment that fosters a sense of fulfillment, engagement, and comfort for its residents. What does “Independent Living” mean? Independent living refers to a senior living option that offers a maintenance-free lifestyle within a community setting. It’s ideal for older adults who desire a vibrant, socially engaging environment while maintaining independence. Residents typica ..read more

Sue Rowell, the new director of marketing and sales at Emerald Heights, discovered her passion for senior living at a young age. Her mother worked as a cook for Redmond Retirement Manor. During high school, Sue’s mother helped her get her first job working as a night aide for the same organization. Sue soon found she not only was great at her job, but she connected with residents so easily, it was no surprise she found a love for working in senior living. From that moment on, Sue never looked back. Thirty years later, Sue finds herself at Emerald Heights. As the new director of sales and marke ..read more

Although many of us vow at the start of each year to take better care of our health, it’s not unusual for those good intentions to fall by the wayside rather quickly — sometimes in a matter of weeks, if not days. If this sounds familiar, take heart. There’s no better time than right now to be good to yourself in all the right ways. These simple wellness tips for seniors will help you get started, no matter what time of year it may be. Incidentally, these health tips for older adults can benefit people of all ages, so feel free to share them with friends and family! Tip #1: Move More — Any Act ..read more

At Emerald Heights, we believe every stage of life should be celebrated. That includes providing exceptional care and support for individuals facing memory-related conditions. Our memory care program is not just a service; it’s a commitment to enhancing the lives of our residents living with Alzheimer’s disease, dementia, or other forms of memory challenges. In this article, we’ll take you on a journey to understand the essence of memory care at Emerald Heights, highlighting its unique features, purpose, and the profound impact it has on residents and their families. The Heart of Memory Care ..read more

Only a magic wand could make moving easier. Moving to a different home is stressful, whether you’re 9 or 90. This is true even when you’re looking forward to being in your new home. Oftentimes, it’s the actual process of packing up your belongings and transferring them from your current home to your new abode that causes the most stress. If you own your home, there’s the extra effort involved in getting it ready for sale and putting it on the market — as well as other concerns that may arise, such as needing proceeds from the sale of your home before it’s sold so you can meet the financi ..read more