As we age, prioritizing physical activity becomes increasingly crucial for maintaining overall health and well-being. Research has shown the significance of staying active in older adulthood, as it can help prevent cardiovascular disease, strokes, diabetes, and certain cancers while also potentially delaying the onset of dementia. Given the importance of regular exercise, especially for seniors, integrating exercises at home is a convenient and effective way to promote a healthy lifestyle. Explore some indoor exercises tailored for older adults that can enable you to stay active in the comfort ..read more

Ditch the boredom of routine and get ready to sharpen your mind, ignite your social spirit, and make memories that shine brighter than a disco ball. Our top 10 trivia questions for seniors aren’t just a blast from the groovy past (though bell bottoms and hula hoops are welcome!). They’re a vibrant invitation to step back in time, test your knowledge, and spark laughter and connection with fellow seniors. From iconic history to pop culture gems, these brain teasers are more than just fun facts. They can be a gateway to the transformative power of community. Imagine sharing stories, reminiscing ..read more

Frequently Asked Questions About Our Premier Long-Term Care Insurance Alternative Springpoint Choice is an alternative to long-term care insurance or a supplement to standard coverage. Offered by Springpoint Senior Living, this membership plan provides a level of personalization and protection that stands out as among the best in the senior care industry. Our goal is to make senior care planning easy and secure. We assist Springpoint Choice members with the all-important goal of aging in place as long as possible. If there comes a time when you can no longer safely remain in your home, Springp ..read more

When it comes to long-term care, the costs can quickly accumulate, creating an unexpected financial burden for eventual caregivers of older adults. While we‘ve discussed the substantial financial costs of long-term care, it’s also important to shed light on the other impact it may have on your loved ones if they assume the role of caregiver. If you require long-term care and your loved ones take on caretaking responsibilities, it can have significant impacts on their professional and emotional well-being. In the United States, there are at least 53 million family caregivers. Often, caregi ..read more

Great Place to Work Institute and its senior care partner, Activated Insights, have honored Springpoint with certification as a Great Place to Work for the second consecutive year. Springpoint is the Mid- Atlantic’s leading senior living organization, with over 1,600 employees serving 4,000 seniors throughout New Jersey and Delaware. The certification process involved an in-depth survey of staff members from every Springpoint community and affiliate. Springpoint staff members completed The Trust Index Employee survey, which assessed the level of pride in their work and the level of trust betwe ..read more

If you’re part of the Baby Boom generation, you’ve lived through an everchanging world and worked your entire life towards the American Dream. Even with all your hard work and planning, you may not be prepared for the costs of long-term care. For the 73 million Baby Boomers, the chances of needing some degree of care are more real than you would think. The associated costs are an even bigger reality check, and many aren’t prepared. According to the U.S. Administration of Community Living, older adults age 65 or over have nearly a 70% chance of needing some form of long-term care service or sup ..read more

Mental health affects many aspects of life, such as how you feel, reason, and act. It is completely normal to feel sad every now and then, but for some, those lingering feelings can escalate to serious mental health concerns and conditions, like depression. That is why it is important to make your mental health a priority. According to the National Alliance on Mental Illness (NAMI), one in five U.S. adults experience mental illness each year. If you’re struggling, don’t suffer in silence—please speak to a professional or contact your physician. Whether you’re feeling a little blue or just want ..read more

Did you know that you have a more significant influence over how you age than any other factor in your life? The World Health Organization estimates that 75 percent of your age is determined by factors within your control, such as your living and behavioral decisions, whereas your genetics defines only 25 percent. Keeping engaged both physically and mentally can have a huge positive impact on your physical and psychological well-being. With statistics and spring weather in your favor, try establishing a healthy morning routine with these five easy habits. Wake up gradually with a sunrise alar ..read more

Seven Safe Driving Tips For anyone who’s been driving for years, the process is second nature. You get in your car, buckle up, and head to your destination. If the weather is poor, you’ll likely go more slowly and pay more attention to the road conditions. However, if you stop to think about it, driving requires many skills, all working in tandem. You must be fully alert, have good vision and hearing, be physically flexible, and have quick physical and cognitive reflexes. Getting older doesn’t automatically mean your driving skills are diminishing; however, you should consider how age-related ..read more

Bundle Up When Going Outside  Before heading outside on a winter’s day, check the forecast and dress accordingly. If it’s extremely cold, windy, or damp, try to stay inside or somewhere warm. If you head out, dress in layers and put on mittens or gloves, a hat, and a scarf, so you don’t lose precious body heat. Keep Your Home Warm Inside To prevent your body from dropping to a dangerously low body temperature—a condition known as hypothermia—keep your home warm. Even if you don’t feel a chill, dress warmly and maintain your indoor temperature between 68°F and 70°F. Wear socks and slip ..read more