If you read this title and have an adverse visceral reaction, I get it. Please read on before deciding that this is yet another example of toxic positivity. I am not suggesting that, as a caregiver, you have the time, energy, or motivation to embark on an entrepreneurial expedition. Actually, that is exactly what I […] The post Launching a Business While Caregiving appeared first on Sustainable Caregiving ..read more

When we feel like we are drowning from caregiving’s constant stressors, the overwhelm can cause us to sink into the depths of despair. Our situation can feel hopeless, and we can feel helpless. We may harbor an expectation that we should be happy, and the shock of immense, uncomfortable, negative emotions can catch us off … Reframe Caregiver Stress Read More » The post Reframe Caregiver Stress appeared first on Sustainable Caregiving ..read more

A sign of caregiver stress is not being able to escape the worries. Worries flow through our caregiver river, creating unexpected waterfalls and intense rapids that sweep us away. Caregiving worries keep us up at night, disrupt our day, and wreak havoc with our well-being. The 12th Sustainable Caregiving Strategy that supports caregiver self-care is … Caregiver Self-Care: How to Release Worries and Stress Less Read More » The post Caregiver Self-Care: How to Release Worries and Stress Less appeared first on Sustainable Caregiving ..read more

Journaling is a way to process the complexities of caregiving, the turbulent emotions, the fear, and the confusion. Processing leads to a better understanding of what is going on behind the scenes. This insight can lead to a brighter outlook. Journaling thoughts and exploring them with curiosity and objectivity can be therapeutic. Our journal becomes … Journaling the Caregiving Journey Read More » The post Journaling the Caregiving Journey appeared first on Sustainable Caregiving ..read more

Caring for a family member can be both rewarding and challenging, but it’s essential to recognize when we need help and not hesitate to ask for it. Caregivers face turbulent emotions such as guilt, grief, and feelings of inadequacy. We often find ourselves overwhelmed, trying to manage everything alone, and before we know it, we’re … How to Accept Help as a Caregiver Read More » The post How to Accept Help as a Caregiver appeared first on Sustainable Caregiving ..read more

Are you an employee who feels unsupported in the workplace as a caregiver? Are you an employer who would like to support the caregivers on your team? You may be wondering why caregiver empowerment is essential. Family caregiving responsibilities can be demanding and time-consuming. Supporting family caregivers in the workplace can positively impact their overall … Caregiver Employee Empowerment Read More » The post Caregiver Employee Empowerment appeared first on Sustainable Caregiving ..read more

As the founder of Sustainable Caregiving, I care for family caregivers. My path to this role was rocky. I cared for my father for seven years. He passed at 99 in December 2020. I spent the first few years struggling with the emotional challenges, which also impacted my physical health. I became a shell of … 3 Ways Healthcare Professionals Can Support Family Caregivers Read More » The post 3 Ways Healthcare Professionals Can Support Family Caregivers appeared first on Sustainable Caregiving ..read more

“By far the best way to prevent a tug-of-war is to not pick up your end of the rope.” Don Lancaster So much of our caregiving experience feels out of control, which is stressful. Caregiving conflicts can be unsettling. We have been plopped back into the nest, and our inner child has emerged to go … Minimize Caregiving Conflict Read More » The post Minimize Caregiving Conflict appeared first on Sustainable Caregiving ..read more

It is helpful to understand the type of caregiver anxiety we are experiencing so that we use the proper techniques to counter the effects. For example, mental anxiety can be aggravated by trying to problem-solve with thoughts. Calming our thoughts is the key to relieving anxiety, which is very challenging when thoughts are swirling, and … 3 Types of Caregiver Anxiety Read More » The post 3 Types of Caregiver Anxiety appeared first on Sustainable Caregiving ..read more

International Self-Care Day is July 24, and it is the perfect opportunity to highlight that self-care is not selfish but rather a critical component of health. While it is easy to place our well-being behind the many responsibilities that pop up in a day, practicing self-care is crucial to our emotional and physical well-being. Therefore, … Self-Care Beyond the Spa Read More » The post Self-Care Beyond the Spa appeared first on Sustainable Caregiving ..read more