Stress often sneaks up on us, revealing itself in ways we might not immediately recognise. Our bodies have clever ways of telling us when things are off balance, but unfortunately, as we lose contact with our bodies, many of these signs go unnoticed. More ..read more

    We all crave a delicious dessert, but maintaining a healthy lifestyle can sometimes feel like a balancing act. Often, we find ourselves choosing between indulging in a treat and sticking to our health goals. But what if you didn’t have to choose? With this delightful apple crumble recipe from Vegan Cinema Scroll, you can enjoy a sweet treat that’s also packed with nutrients. Let’s dive into what makes this vegan dessert both delicious and healthy! Fibre for a healthier you This recipe is loaded with fibre-rich ingredients like apricots, apples, dates, oats, and seeds. A fibre-ri ..read more

  We've partnered up with Julie Stewart from JulieStewartNutrition to bring you this recipe. Best thing about it? It's a healthy, guilt-free dessert you could make in 5 minutes, and it's safe to eat for breakfast, lunch, or dinner.  Ingredients Silken tofu (309g) 1 teaspoon vanilla extract 10 pitted dates 1 avocado 2 Tablespoons Raw Cacao powder Cacao nibs for garnish Instructions Put all ingredients in a blender, blend until smooth and creamy Top with Cacao nibs Chill for 20 minutes before serving Why Cacao? Cacao is often considered a superfood due to its high ..read more

Plant-based diets have been found to aid weight loss, support blood sugar balance, support heart and gut health, and even reduce the risk of certain cancers.  But despite the huge number of health benefits, people who choose to follow a strict Vegan diet and even those who enjoy a majority plant-based way of eating, can be at higher risk of certain nutritional deficiencies.  In this article we’ll take a look at some of the most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them.  Why do nutritional deficiencies occur? A nutritional defic ..read more

Despite its mind and body benefits, the vegan diet can be prone to nutritional deficiencies. Being vegan and nutrition nerds ourselves, we were conscious of some of the deficiencies we might be falling into with our own diets—so we began to supplement. But we quickly realised that the supplements we were choosing just weren’t matching up. Either full of additives, sugar or non-natural ingredients. We knew there must be a better way… and that’s why Vegan Vitality was born. High quality, no-nasties, all natural supplements, specially formulated to support a nutritionally complete plan ..read more

If you’re experiencing hair loss on a vegan diet you could be low in biotin. It’s essential you get enough biotin for hair health. If you’re not getting enough biotin your hair could become brittle and weak. The problem is that some vegan diets tend to be low in biotin. But what is biotin - and how do you know if you need more of it? In this article we explain everything you need to know about biotin for hair health. Why Do You Need Biotin for Hair Health? Biotin is vitamin B7. It’s important to help your body break down carbohydrates, proteins and fats for energy and maintaining good hair, s ..read more

We have put together a list of 5 of our favourite quotes which relate to veganism. Whilst not all of these quotes are from vegans, they all share a similar message. So if your looking for that little bit of inspiration or if you simply just enjoy vegan quotes, head to our instagram or facebook where we share even more!    View this post on Instagram A post shared by Vegan Vitality Supplements (@vegan_vitality_) 1. For when you need a reminder of the ‘why’ Joaquin Phoenix has been vegan for almost all of his life, and with this quote he sums up the basic premise of veganism ..read more

11 Vegan Cupboard Essentials for New Vegans Having a well-stocked cupboard can save you money and make it easier to make healthy choices when deciding what to eat. For new vegans it can also make it much easier to stick with the new lifestyle, as having a full pantry soothes the temptation to go back to familiar meals which might not be vegan friendly.  We’ve compiled a list of 11 vegan essentials to add to your shopping list and keep on hand at all times in your vegan food pantry. Note that wholegrains, fruit and vegetables should also play a major role in any diet, but we have mostly e ..read more

Vegan Picnic Ideas Photo by J. Remus on Unsplash Now that lockdown has eased, a great way to meet with loved ones is to plan a vegan picnic! Whether or not your friends and family are vegan, they’ll have a great time. This article will help you prepare for this special occasion. Planning Ahead Planning your picnic just a little ahead of time can save you a lot of stress. Start by checking local restrictions for group sizes and any social distancing you’ll need to follow, then look at the weather forecast to get an idea of which day is your best bet (April showers may be over, but British summ ..read more

Photo by Park Street on Unsplash What is collagen? Let’s start with the very basics, collagen makes up the majority of the protein in the human body. There are three types which make up and support various parts of our bodies; type I in skin, bones and teeth; type II in cartilage; and type III in skin, muscles and blood vessels. Our bodies make collagen themselves using amino acids, vitamin c, zinc and copper, but their ability to do so slows as we age. With less collagen, natural signs of ageing such as wrinkles and some joint pain may start. Healthy ageing is something to be celebrated, but ..read more