‘Getting To Know’ Christine
Bristol Nordic Walking Blog
by Ros Ingleby
2w ago
Bristol & Bath Nordic Walking have an amazing fitness community! So we’ll be learning more about some of you in our new blog section ‘Getting To Know’. Christine Gregoire has been Nordic walking with us since 2022 and brings style, charisma and warmth to every session. Now she’s a regular we asked Christine a few searching questions, including her thoughts on the differences between living in her native France and her home in the UK. You’ve been a member of Bristol & Bath Nordic Walking for nearly a year now and we’ve a few questions to find out a bit more about you You have a beautif ..read more
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A Solo Adventure to Camino do Santiago (Nordic Style)
Bristol Nordic Walking Blog
by Ros Ingleby
5M ago
My idea of a summer holiday is lying on a sunbed, gazing out to sea with a good book and possibly something cold and delicious to drink at hand. But this September I opted for something completely different – an adventure hiking 115km through North-West Spain on the Camino de Santiago. And what an adventure it turned out to be! Despite wild storms, less than ideal terrain and a sometimes lacklustre community spirit, the gorgeous scenery and sense of achievement made it a memorable and cherished experience.. Santiago (Saint James) is the 3rd largest pilgrim destination in Christen ..read more
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Why We All Should Build Muscle After 50
Bristol Nordic Walking Blog
by Ros Ingleby
5M ago
It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look at the fitness of our regular attendees to see what a life changing activity it can be. But it’s good to keep abreast of latest research looking at other activities, and recently exercise boffins have looked at the specific type and duration of exercise that makes the biggest impact on our lives, especially for us over 50’s. A recently published study in The British Journal of Sports Medicine revealed that whi ..read more
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Longevity and Vitality: The Power of Regular Exercise After 50
Bristol Nordic Walking Blog
by Ros Ingleby
7M ago
It’s a given that regular physical activity has an enormous impact on our health and happiness, and as Nordic walkers we’re continuously reaping the benefits. You only have to look at the fitness of our regular attendees. Even so it’s always good to be at the forefront of research, and the latest exercise boffins have been looking at the specific type and duration of exercise that gives us the biggest impact. An interesting read, especially for us quinquagenarians (those aged 50, but what a great word!) and above. A recently published study in The British Journal of Sports Medicine revealed t ..read more
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Why Posture & Body Symmetry Matter: A Nordic Walking Perspective
Bristol Nordic Walking Blog
by Ros Ingleby
1y ago
Let’s face it – getting older can be a pain in the back, the neck, and the joints. But it doesn’t have to be that way! By taking care of our posture and body symmetry, we can reduce the risk of pain, improve our balance and coordination, and even look younger and more confident. And the best part? We don’t need to spend hours in the gym or follow a strict diet to achieve it. All we need is a pair of Nordic walking poles and a few simple tips. First things first – why does posture matter, and what is good posture anyway? Simply put, good posture refers to the correct alignment of our body part ..read more
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Pilates & Nordic walking, a perfect match
Bristol Nordic Walking Blog
by Ros Ingleby
1y ago
If you are a dedicated Nordic walker you have made an excellent choice for your health and fitness. At Bristol Nordic Walking we truly believe if you had to choose only one exercise, Nordic walking should be at the top of your list. However, if you feel like you need extra pep in your step or you have an event you want to look especially good for, adding another exercise into your regime is a powerful way to help accelerate weight loss, boost fitness and keep your fitness routine feeling fresh. Pilates is in many ways very similar to Nordic walking. It focuses on core strength, posture, symme ..read more
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How to pick the best Nordic walking footwear
Bristol Nordic Walking Blog
by rholdstock
1y ago
Top tips when buying Nordic walking shoes and boots With the wetter weather we thought we’d share some top tips when buying footwear for Nordic waking.  Want dry feet, go for boots If you want to avoid the dreaded squidge, make sure you plump for a waterproof leather boot rather than a waterproof shoe. Experience has shown us over the years even the most expensive Gore-Tex waterproof shoe may not stay waterproof for long. Squeeze the lemon Nordic walkers will all know the ‘squeezing the lemon’ under the foot analogy – we need to roll through from heel to toe and get an active pu ..read more
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How to enjoy a muddy walk
Bristol Nordic Walking Blog
by rholdstock
1y ago
Mud. Do you love it or hate it? Whatever your view (and few have no opinion) there’s little chance of avoiding it if you want to walk at this time of year.  So here are a few tips to make your muddy walk a happy one. 1. Make sure you have the right footwear Are you slipping and sliding on the muddy patches more than others? Chances are your footwear’s to blame.  You really need to be wearing walking boots, not shoes when it’s muddy.  This is because boots have a chunkier tread so don’t get so clogged with the sticky stuff. Get yourself a good pair of waterproof walking boots&nb ..read more
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Can Walking Save Your Life?
Bristol Nordic Walking Blog
by Ros Ingleby
1y ago
According to Dr Ashish Bhatia the answer is a resounding yes! Dr Bhatia is a Bristol based GP with a holistic approach to improving health. He’s on a mission to show how making simple changes to our daily routine can dramatically improve our lives and has formed an organisation called Humble, a mix of multi-disciplinary healthcare professionals who work together to make us happier and healthier. He is a self-professed geek, fascinated with what happens to the chemicals in our body as we walk and move, and at the end of this blog there’s a link to his 5 minute ‘Life Saver Walk’ which can chang ..read more
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Use our Nordic walking classes to improve your aerobic fitness
Bristol Nordic Walking Blog
by rholdstock
1y ago
This week we’re looking at how you can improve your aerobic fitness through our Nordic walking classes.  Those of you who are using fitness trackers with heart rate monitors will particularly like this blog as we include a table at the bottom showing your heart rate exercise zones based on age. What is aerobic fitness Aerobic fitness is the body’s ability to take in, transport and utilise oxygen to supply energy throughout the body.  It is one of the most important components of overall physical fitness.  Aerobic fitness naturally decreases with age but we can have a significant ..read more
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