You already know that walking is good for you in a whole host of ways, from your physical well-being to your mental health and beyond. But have you ever considered the ways that walking is good for the environment?  In honor of Earth Day, here are the ways our Earth says "thank you" when you choose to walk instead of drive. Walking improves your local air quality. When you choose to drive, your vehicle generates emissions in the air that pose a hazard to human, plant and animal life.  And did you know that emissions from cars are greatest when an engine is cold? The first few minut ..read more

99 Walks has lots of Core Values. 99 of them to be exact! In celebration of 99 Walks Day — our official, unofficial holiday celebrated on the 99th day of each year — we asked Pack Members to share their favorite core value and why that Core Value – out of all the others – resonates most deeply. The response was overwhelming, thank you! Here’s some of what you shared: Core Value 13: Simple is Good Simple is good because at its base it encompasses all of the 99 core values as well as how to uncomplicated life. Simple is good … keep things simple … do things simply because they are good … doing ..read more

Hey there, fellow shower singers! This month, we are going to dive into one of life’s simplest pleasures: belting out your favorite tunes under the shower-head or raindrops. Yep, you heard me right! Singing in the shower is not just about letting loose (though that’s definitely part of the fun); it is a metaphor for embracing life in all its glorious moments, whether the sun is shining or the clouds are pouring. Picture this: you step into the shower or step out into the rain, and suddenly, the world becomes your stage. There’s something liberating about being in that space, where the only aud ..read more

Pretty much anyone with a canine companion knows that face. That “let’s go face”! That “please, please, please take me out” face. It’s no wonder that research shows that people with dogs walk an average of more than two hours each week than people without. Unfortunately, not all dogs are great leash walkers. Few trot neatly at your side, at your pace and many pull in the direction of every random smell that crosses their highly sensitive noses. But with a bit of know-how and a sprinkle of patience, well-behaved leash walking is a skill that can be taught, and once your dog learns to walk cal ..read more

Hooray! The days are getting longer—much longer. And these longer days present the perfect opportunity for us to create an after-dinner walk routine. While walking any time is great for you—remember, all walking is good walking, and every mile matters—there are some unique benefits to an after-dinner stroll that can make it a game changer. First off, let's talk digestion. Picture this: you've just demolished a plate of your favorite grub, and now you're contemplating dessert. Instead of plopping on the couch for a food coma, take a cue from your grandma – she was onto something with those eve ..read more

As women gracefully enter their 50s and beyond, maintaining an active and healthy lifestyle becomes increasingly important. Regular walking is an excellent way to stay fit, improve cardiovascular health, and boost overall well-being, and the right walking shoes are crucial for ensuring comfort, support, and injury prevention. In this guide, we'll explore key factors to consider when choosing the best walking shoes for women over 50. Prioritize Comfort: Comfort should be the top priority when selecting walking shoes. Look for shoes with ample cushioning to absorb shock and provide a smooth wal ..read more

Our lives are like tapestries woven from all of the moments that combine to create the rich and intricate pattern that is our own unique life. In the hustle and bustle of our daily lives, it's easy to get caught up in the rush, always chasing the next goal or milestone. However, amid the chaos, it's crucial to pause and reflect on the profound truth that "moments matter." Every moment we experience, whether big or small, is unique. Each helps to shape our memories, define our relationships, and ultimately determine the path of our lives. Yet, in our pursuit of future ambitions or dwelling on p ..read more

I was tired. I had been traveling. Perhaps I was dehydrated or congested, or maybe the altitude was getting to me. But as I walked down the hallway of the Park City hotel, the floor tilted and threw me against the wall. I stood there for a few minutes, hoping the floor would return to its usual flat and stable position. It was a bout of vertigo, brought on by who knows what. My balance returned as the morning went on and that disconcerting feeling hasn’t returned since, but I vividly remember the disorienting walk down that hotel hallway. Balance is something we take for granted. Until we lose ..read more

Ever considered ditching the fancy dinner dates with your beloved and taking a stroll instead? Well, hold on to your hats (or hand-holding gloves) because walking together might just be the secret to a happier, healthier relationship. Lace up those sneakers, and let's dive into nine reasons why walking with your significant other can do wonders for your relationship. Undistracted Time: In a world filled with buzzing smartphones and constant notifications, taking a walk together offers a rare chance to unplug and enjoy each other's company without distractions. This undistracted time is crit ..read more

In the hustle and bustle of our daily lives, we often overlook the simplest and most accessible form of exercise – walking. Beyond simply being a means of transportation, walking holds the key to a healthier heart and a happier life. Let's take a stroll through five ways that incorporating a regular walking practice into your life can benefit your heart health. 1. Cardiovascular Bliss: Walking is a low-impact aerobic exercise that gets your heart pumping without subjecting it to undue stress. As you stroll along, your heart rate increases, promoting better circulation and oxygenation of the b ..read more