If you have made a New Year’s resolution to get in shape this year, it’s now time to get moving. While setting fitness goals can be exciting, deciding how to go about it can be a little confusing. There are many things to consider. What is the best exercise equipment to lose weight? Should you focus on aerobic or anaerobic exercise to burn fat? These ideas will help you get started. After all, once you find a workout routine that you like and that gives you results, you are likely to keep going. Aerobic vs Anaerobic Exercise Just walk into a gym the first Monday after New Year’s, and you’ll ..read more

The dawn of the new year excites many of us to set new goals and tackle long awaited challenges. One of the most common New Year’s resolutions is getting in shape. If you are new to working out, you may have decided that now is the time to start working out. However, there are a number of pros and cons of working out, and knowing them ahead of time can help you set appropriate goals and avoid common exercise pitfalls. Pros and Cons of Working Out Increased Energy One of the great ironies of working out is that people often feel like they don’t have the energy to do it, but that by actually ex ..read more

Anytime is a good time to decide to get fit. Whether you are starting to work out after being relatively inactive, or you are looking for a change of pace or a more complete workout, it’s important to make a plan. Creating a workout plan is a perfect way to get excited about working out. It also gives you ideas for your workouts each day, so you can get to work instead of spending time deciding what to do. Knowing how to create your own workout plan will help you avoid key pitfalls and reach your goals. Set Goals The importance of setting both short-term fitness goals and long-term fitness g ..read more

With the pandemic still dragging on, more people are looking for ways to stay fit outside of the gym. If you have found yourself in a bit of a workout rut, or if you just want something new to try, then jumping rope is a great way to stay fit. Why You Should Add a Jump Rope to Your Fitness Routine There are all kinds of images that come to mind when thinking about a jump rope. They can range from kids playing at recess to boxers showing off impressive routines. There’s a good reason kids and boxers alike enjoy jumping rope. It’s great exercise, and it’s fun! If you haven’t held a jump rope i ..read more