In addition to our share-friendly screen that you'll see immediately after your workout, we've added an additional page giving even more data about your performance. As a reminder, here's our current screen, which you can add a selfie to before you share with friends. Here's some of the new data you can see: Time in Each Heart Rate Zone With the time in heart rate zones, it's easy to see how hard you were pushing, especially if you're looking to maximize your time in the higher zones. Requires Apple Watch. Total Jumps Compared to Projection and Previous Best See how you ..read more

Boxing and jumping rope go hand in hand. Rocky Balboa used jumping rope to lead himself to victory in the Rocky movies, and it was a staple part of Muhammad Ali's workouts. Floyd Mayweather cools down by jumping rope for three rounds of three minutes.  As a boxer or other elite athlete, you may wonder why boxers jump rope. Learn the benefits of jumping rope and how to jump rope like a professional boxer here. The Benefits of Jumping Rope as a Boxer Boxers jump rope because it's an excellent cardiovascular exercise that doesn't cut into training time. Jumping rope works as a warm-up or coo ..read more

Jumping rope isn't just a pastime for children on the playground. It’s a dynamic workout that can offer numerous health and fitness benefits, including superior endurance. If you're an athlete looking to improve your endurance, whether as a runner, cyclist, triathlete, or swimmer, training with jump ropes can help you meet and surpass your goals. In this post, we'll discuss more about endurance training and its benefits. We also offer several jump rope exercises to help you start increasing your cardiovascular and muscular stamina. What Is Endurance Training? In the broad landscape of exercise ..read more

Don't underestimate the power of jumping rope. In addition to being a fun playtime activity for kids, jumping rope is actually one of the most efficient cardio workouts you can do anywhere, be it at home, the park, or the gym. Discover the secrets behind how this effective and versatile workout tool can lead to a killer cardio workout. What Is a Cardio Workout? Before we dive into the specific benefits of jump rope for cardio health, let’s start with the basics of what “cardio” actually is: Cardio workouts are physical activities that use your aerobic metabolism. Aerobic metabolism is a proces ..read more

Few things in life are as simple and satisfying as jumping rope. Not only is it a great way to get some exercise, but it's also a lot of fun. And the best part is, you can do it anywhere, anytime. But how many calories does jumping rope burn? Keep reading to learn the benefits of jumping rope and the number of calories burned jumping rope. How Many Calories Does Jumping Rope Burn? Jumping rope is a great way to get your heart rate up and burn some calories. But you’re probably wondering, “How many calories do I burn jump roping?” The answer depends on a few factors, including your weight, inte ..read more

Jumping rope is far more than a fun pastime. It's a physical activity that can offer numerous health benefits, such as improving cardiovascular health, burning calories, and strengthening the muscles you use for other sports, such as cycling. Avid cyclers constantly seek new ways to improve their strength, endurance, and cardiovascular health when stuck at home or in the gym. Jumping rope is an efficient and effective way to boost your long-distance or cross-country cycling abilities. Learn more about how to improve your endurance in cycling with our jump rope cycling tips and benefits. Benefi ..read more

Crossrope Trainer, Chad Gonzales, used to get his daily dose of activity through his job. As a warehouse worker, he did a lot of manual labor that kept him in shape. But when a change in his career put him behind a desk, he quickly started to notice his body changing. “I started running on the treadmill and lost about 10 pounds. After about a month, I plateaued and wasn't able to see any more results. Plus I was getting bored. It was becoming harder to get motivated and you can only watch so much Netflix while running." Realizing he needed a change, he picked up a standard jump rope he had lay ..read more

When Jennika started her fitness journey she was 55 lbs heavier, many sizes larger, always tired, and completely uncomfortable in her body. Finally, she hit a number on the scale that was “almost my heaviest pregnancy weight… and I wasn’t pregnant!” That was the moment she decided to do something.  Jennika started working out at a kickboxing club that included jumping rope. She lost 35 lbs in about 6 months and then plateaued. But when the owner saw her passion for jumping he showed her his set of Crossropes. She knew immediately that she had to have her own!  Jennika got her first s ..read more

Are you looking to learn some new jump rope workouts you can do at home? Whether you're new to jumping rope or you've been at it for years, it's always fun and exciting to learn new tricks and add new exercises to your jump rope routine. In this post, we're sharing 15 fun jump rope exercises that you can learn and use anywhere to make your exercise time more effective. Let's dig in. Full list of the best jump rope workouts you’ll see below: Basic jump Alternate foot jumps Boxer step High knees Jump rope jacks Mummy kicks Criss-cross Side swing Side under jump Half and Full twist Single f ..read more

Are you tired of your boring exercise routine? Looking for a way to stay motivated and fit without feeling burnt out from tedious workouts? Using a smart jump rope is an excellent way to transform your exercise routine with fun and creative workouts for smart jump ropes. So whether you're looking for a way to get outside, break a sweat, or just need a few minutes of exercise at home, jumping rope with a smart jump rope should be at the top of your list. Keep reading to learn how to stay motivated and get in the best shape of your life using a Bluetooth jump rope.  What is a Smart Jump Rop ..read more