Show of hands — who here has been personally victimized by a weight loss plateau? It’s such a drag when you’re doing everything right, and the scale starts to get stubborn, especially when you’ve been losing weight for a while.  Talk about a motivation killer.  Everything’s been working so far, why the sudden change?  Well, the truth is weight loss plateaus are going to happen. They happen at different times for different reasons, but it’s just part of the process.  But don’t get discouraged. We have a solution. A secret weapon, if you will.  Stick with this article, a ..read more

There's no doubt that strength is one of the most important aspects of physical fitness. And there are few better ways to build muscle and improve your physique than through weight lifting. Still, it's easy to see how, between the many varied techniques and sometimes intimidating culture, some may be a bit hesitant to give it a try. But the reality is that lifting weights can be fun, rewarding, and great for your health, all at the same time.  Let's break down everything you need to know about how to start lifting weights and the many benefits this exercise can bring. What is Weight Train ..read more

In addition to our share-friendly screen that you'll see immediately after your workout, we've added an additional page giving even more data about your performance. As a reminder, here's our current screen, which you can add a selfie to before you share with friends. Here's some of the new data you can see: Time in Each Heart Rate Zone With the time in heart rate zones, it's easy to see how hard you were pushing, especially if you're looking to maximize your time in the higher zones. Requires Apple Watch. Total Jumps Compared to Projection and Previous Best See how you ..read more

Boxing and jumping rope go hand in hand. Rocky Balboa used jumping rope to lead himself to victory in the Rocky movies, and it was a staple part of Muhammad Ali's workouts. Floyd Mayweather cools down by jumping rope for three rounds of three minutes.  As a boxer or other elite athlete, you may wonder why boxers jump rope. Learn the benefits of jumping rope and how to jump rope like a professional boxer here. The Benefits of Jumping Rope as a Boxer Boxers jump rope because it's an excellent cardiovascular exercise that doesn't cut into training time. Jumping rope works as a warm-up or coo ..read more

Jumping rope isn't just a pastime for children on the playground. It’s a dynamic workout that can offer numerous health and fitness benefits, including superior endurance. If you're an athlete looking to improve your endurance, whether as a runner, cyclist, triathlete, or swimmer, training with jump ropes can help you meet and surpass your goals. In this post, we'll discuss more about endurance training and its benefits. We also offer several jump rope exercises to help you start increasing your cardiovascular and muscular stamina. What Is Endurance Training? In the broad landscape of exercise ..read more

Don't underestimate the power of jumping rope. In addition to being a fun playtime activity for kids, jumping rope is actually one of the most efficient cardio workouts you can do anywhere, be it at home, the park, or the gym. Discover the secrets behind how this effective and versatile workout tool can lead to a killer cardio workout. What Is a Cardio Workout? Before we dive into the specific benefits of jump rope for cardio health, let’s start with the basics of what “cardio” actually is: Cardio workouts are physical activities that use your aerobic metabolism. Aerobic metabolism is a proces ..read more

Few things in life are as simple and satisfying as jumping rope. Not only is it a great way to get some exercise, but it's also a lot of fun. And the best part is, you can do it anywhere, anytime. But how many calories does jumping rope burn? Keep reading to learn the benefits of jumping rope and the number of calories burned jumping rope. How Many Calories Does Jumping Rope Burn? Jumping rope is a great way to get your heart rate up and burn some calories. But you’re probably wondering, “How many calories do I burn jump roping?” The answer depends on a few factors, including your weight, inte ..read more

Jumping rope is far more than a fun pastime. It's a physical activity that can offer numerous health benefits, such as improving cardiovascular health, burning calories, and strengthening the muscles you use for other sports, such as cycling. Avid cyclers constantly seek new ways to improve their strength, endurance, and cardiovascular health when stuck at home or in the gym. Jumping rope is an efficient and effective way to boost your long-distance or cross-country cycling abilities. Learn more about how to improve your endurance in cycling with our jump rope cycling tips and benefits. Benefi ..read more

Crossrope Trainer, Chad Gonzales, used to get his daily dose of activity through his job. As a warehouse worker, he did a lot of manual labor that kept him in shape. But when a change in his career put him behind a desk, he quickly started to notice his body changing. “I started running on the treadmill and lost about 10 pounds. After about a month, I plateaued and wasn't able to see any more results. Plus I was getting bored. It was becoming harder to get motivated and you can only watch so much Netflix while running." Realizing he needed a change, he picked up a standard jump rope he had lay ..read more

When Jennika started her fitness journey she was 55 lbs heavier, many sizes larger, always tired, and completely uncomfortable in her body. Finally, she hit a number on the scale that was “almost my heaviest pregnancy weight… and I wasn’t pregnant!” That was the moment she decided to do something.  Jennika started working out at a kickboxing club that included jumping rope. She lost 35 lbs in about 6 months and then plateaued. But when the owner saw her passion for jumping he showed her his set of Crossropes. She knew immediately that she had to have her own!  Jennika got her first s ..read more