
Wellness Within Cancer Support
148 FOLLOWERS
Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services.
Wellness Within Cancer Support
5M ago
In this episode, Elizabeth Klein, Executive Director of Wellness Within, and Patti Brown, LMFT and Founder, discuss the many forms of grief, highlighting that it's not limited to losing a loved one but extends to various types of loss. They explore society's limited understanding of grief and the need for spaces to express and honor it. Challenging a formulaic approach, they emphasize that recognizing and expressing grief is key to living fully. They also share personal experiences, offering insights on how rituals like storytelling and art can help navigate the grieving process and foster a s ..read more
Wellness Within Cancer Support
6M ago
Relax and unwind with "Restful Moments: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing. Learn more on our website at: www.welln ..read more
Wellness Within Cancer Support
9M ago
In this episode, Patti Brown, LMFT, Founder of Wellness Within, extends a warm welcome to Sara Stratton, NTP, ONC, an Oncology Nutrition Consultant and breast cancer survivor. Join us as Sara shares her experience and insights into the vital role of nutrition in cancer wellness. Discover the metabolic approach to cancer and practical tips for supporting your body's resilience. Tune in for practical guidance deeply grounded in purpose and inspiration. Sara also references "The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized The ..read more
Wellness Within Cancer Support
11M ago
Experience the serene guidance of Patti Brown, LMFT, founder of Wellness Within, as she leads you through gentle guided imagery. Through her soothing narration and gentle prompts, discover hidden wisdom and embrace the radiance of your inner light.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath. It is her life’s work to teach, support, and mobilize the body and mind for healing.  ..read more
Wellness Within Cancer Support
1y ago
In this podcast episode marked by courage and vulnerability, Dr. Samantha Siegel, a two-time cancer survivor, shares profound insights shaped by her extraordinary perspectives on survivorship. Dr. Siegel underscores the significance of creating meaning in life after a cancer diagnosis, managing energy, navigating work and disclosures, recognizing your limits and exploring expectations of self. Her narrative emphasizes the resilience of cancer survivors, promoting a holistic approach to survivorship care. Additionally, she delves into her near-death experience, discussing how it heightene ..read more
Wellness Within Cancer Support
1y ago
Tune into this episode with Nicholas Holmes, a dedicated Breathwork instructor, as he offers us a bite-sized understanding of pranayama - a vital, yet frequently underappreciated element of yoga, often eclipsed by the more familiar asanas or physical postures. Nicholas's insights illuminate the transformative potential of breathwork, presenting it as a key to unlocking deeper aspects of the yoga experience. This episode is a treasure for anyone keen to explore beyond the surface of yoga and discover the impactful role of our breath.
Nicholas Holmes has been in the Health & Wellness ..read more
Wellness Within Cancer Support
1y ago
In this poignant episode, Wellness Within's founder, Patti Brown, MS, LMFT explores the profound nature of grief as a sacred practice, emphasizing its multifaceted layers and the importance of companionship throughout the journey. Drawing from personal experiences, Patti shares insights on navigating grief, finding solace in memories, and embracing the healing power of nature. Join her on this compassionate exploration by tuning in here or watch on our YouTube channel.
Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided ..read more
Wellness Within Cancer Support
1y ago
In this episode join Wellness Within Founder Patti Brown, LMFT as she reflects on the caregiving journey and emphasizes the significance of self-care tools. Discover practical tips to enhance your well-being as a care partner and navigate the challenges with resilience.
Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center’s belief is based on honoring the integration of medical treatments with mind-body practices that enhance one’s quality of life with dignity and hope. As the founder of Well ..read more
Wellness Within Cancer Support
1y ago
In this episode of the Wellness Within podcast, join Nicholas Holmes, for a deeply calming and transformative meditation experience. In "Tuning into Silence," Nicholas expertly guides you through a meditation designed to help you connect with your inner self and the profound stillness within.
Nicholas Holmes has been in the Health & Wellness space for over 10 years in a variety of roles including fitness manager, personal trainer, nutrition coach, metabolic specialist, and holistic lifestyle coach. He has developed an array of knowledge and certifications including NASM CPT, Precision Nut ..read more
Wellness Within Cancer Support
1y ago
In this candid and important episode, we delve into the often sensitive and overlooked topic of intimacy and sexuality during and after cancer. We're excited to be joined by Dr. Samantha Siegel, an inspiring internist from Kaiser Permanente, who brings both her professional expertise and her personal triumph over relapsed/refractory Hodgkin’s Lymphoma into this conversation.
Before we dive in, we want to provide a forewarning that this episode will address explicit sexual topics. We believe it's essential to engage openly and honestly with these matters, as they play a significant role in the ..read more