Pelvic health is often overlooked, especially in cancer care.  Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate. Short bio, website, and all social links for Dr. Alex Hill. Be sure to follow Dr. Hill on her YouTube channel at https://www.youtube.com/@oncopelvicpt and on Instagr ..read more

Prebiotics feed our probiotics. So which is more important?  Should you supplement  with prebiotics?  In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta! Here are the seven categories of prebiotics we talked about in this episode: Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucans Links to prior episodes we mention: Probiotics: The Bugs We Love! Studies we mention in t ..read more

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling Institute Link to buy lids  for sprouting Tina's review on iodine and Cancer in NMJ Support the show Our website ..read more

Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea.  But that is just the beginning of the benefits of ginger. It can be used to support immune function and lower cardiovascular risk, among its many uses. Join Tina & Leah as they explore the most reliable ways to use ginger from a culinary and medicinal perspective. A review of 109 randomized control ..read more

Prebiotics feed our probiotics. So which is more important?  Should you supplement  with prebiotics?  In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta! Here are the seven categories of prebiotics we talked about in this episode: Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucans Links to prior episodes we mention: Probiotics: The Bugs We Love! Studies we mention in t ..read more

We have a productive conversation about nutrition, self-advocacy, and how to navigate treatment and beyond in this heartfelt interview with Alison Kierney.  A cancer insider herself, she talks about the challenges of self-care firsthand. Whether you are just learning how to eat right or you are a seasoned health nut, we promise you will enjoy Alison's perspective on your self-care. Support the show Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.com Join our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn T ..read more

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling Institute Link to buy lids  for sprouting Tina's review on iodine and Cancer in NMJ Support the show Our website ..read more

Support the show Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.com Join our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening ..read more

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries! Bananas are berries! About Goji Berries Information on Sea Buckthorn The health effects of berry bioactive compounds Antioxidant effects of berries The fruit that is literally called Miracle Fruit Support the show Our website:htt ..read more

Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment.  We're not talking designer drinks or influencer hacks to your biology,  just practical knowledge and tips to help you balance your electrolytes.  Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.  Prior episodes related to this episode: Calcium: The Low Down and the High Points Magnesium: The Goldilocks Nutrient ..read more