In this episode Shaleah is a guest on the Stay Introverted Podcast hosted by Jay and Steph. They talk the importance of community, being an introverted parent, and share some hilarious moments together. Be sure to check out the Stay Introverted Podcast and follow the show on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaleah-williams/message ..read more

This week's guest is Jesica Medellin, author of the First Moon Manual. We get candid about menstrual cycles, period acceptance and self-love. First Moon Manual emotionally supports young women embarking on their period journey and women seeking to heal their relationship with their menstrual cycle. Connect with Jesica: Author | J.M. Medellin (jmmedellin.com) Instagram: @firstmoonmanul Tik Tok: @first_moon_manual --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaleah-williams/message ..read more

Steph Laffey AKA your Personal Development Junkie, is a self-proclaimed self-improvement junkie and an expert on impactful journaling. This epsiode Steph gives us some self care tips and take us on her hilariously inspiring journey as an introvert. Connect with Steph on Instagram: @journeyofanintrovert --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaleah-williams/message ..read more

It’s fall ya’ll! That means spooky season is here. Today we are getting into some “horrors” some black, introverted women face. In general, Black introverted women may find it challenging to assert themselves in the workplace, even though assertiveness is a characteristic that’s often rewarded. In addition, introverted Black women may also face stereotypes that suggest they are less confident or capable than their extroverted counterparts. Also, we feel pressure to conform to certain cultural expectations, which can be exhausting for introverted individuals who thrive on introspection and deep ..read more

Welcome back to The Introverted Black Mom Podcast! In today's episode, we're delving into a topic that's often overlooked but incredibly important: the significance of Black introverted TV characters. We'll discuss how these characters break stereotypes, provide relatability, and enrich storytelling, making them indispensable in the world of media. We're Now on YouTube ! Don't forget to subscribe to the channel. https://www.youtube.com/channel/UCPLtZLR_Q1l4o1N1JULubOw Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please cons ..read more

In today's episode, we're diving deep into the incedible ways introverts are making their mark in the digital world. The internet may have once seemed like a playground for extroverts but it's becoming clear that introverts are not only thriving online but reshaping the nature of online interactions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaleah-williams/message ..read more

This week we welcome, Helen Verroux aka Coach Helen the founder of the Raising Purposed Teen Leaders Movement. We get a chance to talk with her about building a purposed focused, and innovative next generation of youth! Coach Helen defines herself as a teen and young adult leadership expert, a youth trainer, a kingdom entrepreneur, an author, a movement maker and a success/leadership coach. She is also a John Maxwell certified coach and the CEO of the vibrant international company called “The Keys For Success” that helps parents, youth organizations and schools to raise purposed teen leaders ..read more

Are you an introvert? ... Here are 5 characteristics you can use to your advantage! Anyway, somewhere along the way, society has gotten the mixed-up message that an introverted personality is a huge roadblock for success. However, nothing could be further from the truth. In fact, introverts account for plenty highly successful people. This episode, we explore 5 characteristics of introverts we should all be using to improve our personal and professional lives. Vote for next episode topic right ⁠HERE⁠⁠⁠⁠ If you've found this or any other episode at all relatable or helpful please consider sha ..read more

A "married single mom" is a term used to describe a woman who is married to a man but has the sole responsibility of raising their children. This episode Shaleah talks about the definition of this term, some signs YOU may be a "married single mom", and why some single moms despise this term. Take the poll on Spotify or leave a quick voice note: Is the term "married single mom" offensive? Articles mentioned: When A Married Mom Says, She Feels Like A Single Mom... (graceforsingleparents.com) 15 Signs You're A Single Mom — Who Just Happens To Be Married | YourTango ⁠Vote for next episode topic ..read more

July is BIPOC Mental Health Awareness Month, and we got a chance to speak with Dr. Tiffany Smith about Mommy Mental Health. Dr Tiffany Smith is a functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. She found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions. During the episode Dr. Smith advisees, us on the importance of mental health especially as it relates to women, breaks down the meaning of holistic root psychiatirc treatment, and walks us through the satages of motherhood and how our me ..read more