In today's episode, I interview the incredible Jen Ball (they/them) of Wild Root Revival (www.wildrootrevival.com). Jen is a somatic sex coach and sexological bodywork practitioner, passionate about helping people come home to their bodies, their pleasure, and their power. Their practice focuses on embodiment & intimacy support, intentional pleasure practices, and integrating body and identity.  After a family tragedy, Jen began a wholehearted journey with grief and PTSD, with deep work around belonging and identity, agency, and acceptance. Their personal experience with transformativ ..read more

Dating after breast cancer can be a daunting experience, especially if you are struggling with feeling confident in your body and worried about how you will be accepted by a potential partner.   In today's episode, I break down what I have learned about dating in a post-pandemic world in a post-mastectomy body.   A few topics I cover:  -How apps can take some of the awkwardness out of telling a new potential partner about your cancer history -The advantages and disadvantages of meeting new people on the apps vs. in real life -How to know when you "are ready to get bac ..read more

In today's episode, I had the pleasure of speaking with Patricia Fox, a beauty influencer, author, model, and breast cancer thriver.   You will love Patricia's vivacious energy, positive attitude, and her unique story that really speaks to the young breast cancer experience.  Want to hear what it's like to DATE DURING CANCER TREATMENT? Patricia will tell you!  She also has one of the best experiences with her medical team which is really great to hear.   Patricia shares her story, her tips for feeling beautiful during treatment, her favorite clean beauty products ..read more

In today's episode, I discuss how participating in a fasting protocol can be beneficial to breast cancer patients. Research has shown very promising results regarding using fasting to lower your risk of breast cancer recurrence and also to enhance the efficacy of chemotherapy treatments.   I have utilized fasting in my life for decades for various reasons and have seen many benefits.   Topics covered in this episode:  1.  What is IF (intermittent fasting)? How do you do it?  2. Why is fasting good to prevent breast cancer from coming back?  3.  How ..read more

DISCLAIMER: This podcast is intended for informational purposes only and does not claim to be medical or mental health advice.  Please discuss any health matters with your medical team and follow all laws. The host and guests of this podcast do not condone illegal activity.  In 2020, Portland, OR passed ballot measure 109 which gives Oregon Health Authority the job of overseeing magic mushroom consumption.  In the premiere episode of season two, I'm talking with my guests about how microdosing with psilocybin (aka magic mushrooms) can be used to rewire the brain.  After exp ..read more

In this ultra-mini episode, I have a special message for you. I'm taking a short break between now and season two of the podcast but don't worry, I'll be back in a few weeks with so much incredible content to share with you all! Have a happy holiday and if you are enjoying the show, please do me a favor and write a positive review on your favorite podcast player.  It really helps others find the show and I would be so grateful.   Are you walking the breast cancer path right now?   Know you want to support your body, fuel yourself properly for healing, and man ..read more

The podcast is turning 1! It's been such an incredible year and I've had so many amazing conversations with my guests, listeners, and clients. I've learned so much from all of you. In today's episode, I reflect on some of the hard and soft lessons learned.  The great news is that they've all been empowering.    Episodes mentioned:  4. Breast Cancer Nutrition-Part 1 During Treatment 5. Breast Cancer Nutrition-Part 2 Survivorship 6. Interview with Stephanie Carson, Meditation & Breathwork Teacher 8. Breast Cancer & Sexuality w/Kristine D'Angelo, Clinica ..read more

On today's episode, I interview Ashley Katzakian who is one of the founding members of the So Hum Collective.  RYT 200hr, PN1 - An integrative wellness teacher, Ashley alchemizes the modalities of yoga, Ayurveda, guided visualization, and energy work to offer classes that are well-rounded and approachable to all people. After studying yoga in India, Ashley received her yoga teacher training from the Yoga Center of Minneapolis and is currently working to become an Ayurvedic Practitioner through Yoga Veda Institute. Her teaching style is rooted in Vinyasa and Yin with a large focus on ..read more

In today's episode, I interview the very special, Lais Scort.  In 2008, after breaking her neck in a pool dive Lais Scort had a conversation with a spirit guide who gave her the option of continuing her life on Earth or going back because it wouldn't be easy. She decided to continue with her wholeness journey, and even through quadriplegia, she trusted her path would be guided. Lais is a sound priestess, singer, songwriter, independent artist, and producer based in Brazil. Her music lives somewhere in between Alt-pop, Indie Rock, and Conscious Music. She holds magic space for soul-led hu ..read more

Today's episode details ways you can be a support to your loved one who has been diagnosed with breast cancer. In addition to doing MULTIPLE impressions of Simpsons characters, I talk about: 1.  Things to say when you first find out your loved one/colleague/friend has been diagnosed 2. Things to say throughout the journey 3. Things NOT to say 4. Practical ways you can provide support 5. Potential gifts to send 6. Financial Ways you can provide support 7. Ways to help your loved one navigate the physical changes and challenges of treatment Here are some of the local organizations I'v ..read more