Our technological use has skyrocketed over the last 3 – 5 years – perhaps it’s time for a detox? The start of a new year is the perfect time to review both our good (and bad) habits. Much research has been made into the negative impact that social media, and technological over-use, has on mental… The post Ep 164 – Need a Digital Detox? 7 Steps to Declutter Your Digital Life appeared first on Rebecca Allen Career Coach for Women ..read more

Are you bored setting goals? Me too! Here’s a fresh way to commit to yourself this year! When we talk about goal setting, we are often looking only at what we want to DO or HAVE in our lives: I want to run a half marathon I want to get promoted I want a bigger… The post Ep 163 – Who Do You Want to BE in 2025? A Fresh Look at Goal Setting appeared first on Rebecca Allen Career Coach for Women ..read more

Reviewing the year you just had, your impacts and growth areas is critical to your wellbeing and growth! I really think one of the most valuable things you can do, regularly, is reviewing your progress. Wow… it’s the last day of 2024 – what just happened? When did you feel alive and fulfilled this year? What… The post Ep 162 – 3 Steps to Review a Busy Year & Acknowledge Your Impact appeared first on Rebecca Allen Career Coach for Women ..read more

Discover the hidden skills, and strategies, that actually matter so that you can finally get the recognition you deserve… and breakthrough to secure your next leadership promotion!         What you’ll learn in this FREE Masterclass: Strategic Positioning Navigating Unwritten Rules Breaking the Confidence Myth Owning Your Value Learn how to be seen… The post Free Masterclass: Land Your Leadership Promotion in 2025 appeared first on Rebecca Allen Career Coach for Women ..read more

Looking for some inspo this Christmas? Want to talk about courage, self-compassion and forging your own path? Grab your Christmas cocoa, curl up with me and let’s explore these gorgeous ideas and nuggets of inspiration!   Here’s a little taster of one of those quotes: Never underestimate the extent to what you could offer the… The post Ep 161 – 10 Magical Quotes on Christmas Eve appeared first on Rebecca Allen Career Coach for Women ..read more

Want to learn the steps to become a more agile learner? I am sharing 5 today! Learning agility is a major buzzword right now and if you want to be at the cutting edge of leadership, these 5 skills could be exactly what you need!   Here’s something valuable I said today: “The agile learner… The post Ep 160 – 5 Ways to Be a More Agile Learner, and Leader appeared first on Rebecca Allen Career Coach for Women ..read more

Do you find it difficult to formulate your views, when dealing with a difficult person? In today’s ‘shorty’ episode I’m sharing my own process, that I take myself through, when preparing to have a difficult conversation with someone. You might be surprised to learn that part of this strategy is speaking out loud…. I’ll see… The post Ep 159 (Shorty) – How to Prepare For a Difficult Conversation appeared first on Rebecca Allen Career Coach for Women ..read more

What happens when our young boys have positive, male role models? They learn the lessons of respect, kindness and equity. Let’s talk about this vital topic today. In this episode I am sharing a personal story. My son is 8 and he plays football (soccer) with his mates three times a week. Not only is… The post Ep 158 – Gender Equity Relies on Positive Role Modelling for Our Boys appeared first on Rebecca Allen Career Coach for Women ..read more

Learning agility goes hand in hand with leadership agility. Because when you demonstrate flexibility and a desire to learn from whatever comes your way, you deepen trust with others. Want to learn some tips to develop this key skill? Here are some ideas to help you:   Strategy #1: Be Curious to Learn An agile… The post 5 Ways to Become a More Agile Learner, and Leader appeared first on Rebecca Allen Career Coach for Women ..read more

Are you getting pigeonholed as a ‘safe pair of hands’ but not being considered for a promotion? This is the ep you need right now! In today’s shorty episode (of 5 minutes or less) I’m talking about the 3 problems with being that ‘safe pair of hands’. On the face of it, it seems like… The post Ep 157 (Shorty) – 3 Problems With Overdelivering at Work appeared first on Rebecca Allen Career Coach for Women ..read more