I love intentions. I truly believe that energy follows intention and even though it can be a bit of a snakes and ladders kind of experience it is so worth the journey. But something to remember – intentions are not goals. Goals are to achieve an outcome through specific steps. They are the exhale of […] The post Expanding into Intentions appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

Recently I was reading an article by sex educator Emily Nagoski on the concept of desire. She disputed the idea that desire was an essential element in a long-term relationship. She discussed the idea of creating specific moments for pleasure instead. Pleasure connects – replacing desire with pleasure offers the opportunity to avoid relationship ruptures […] The post On Pleasure And Desire And Healing Relationship Ruptures appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

And another year passes so now is the time to start creating intentions for the year to come! It is always around now that I spend some quiet time reviewing the year that was and set up my new year with intention. Yes, my new diary beckons, but I know spending time first creating intentions […] The post Creating Intentions for a New Year appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

Life circumstances (and the Western World) often teach us that to be in control is to be on top of things and therefore achieving (or soon to be achieving). Ie that control = achievement. This belief system can run so deep that it becomes not only our primal drive, but also the sole source of our […] The post Control, Achievement and the 5 Element Theory appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

We all (or at least everyone I know!) fall in and out of our everyday Self-Nourishing practices. While Self-Care can become non-negotiable, Self-Nourishing often falls by the wayside. That is because our commitment to our Self-Care is often about keeping the machine running and so becomes another task to complete. We know it needs to […] The post Self-Nourishing practices in your every day appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

Each month we have a New Moon, an opportunity to use the energy of growth with some New Moon Wishing. But we don’t have to wait for a new moon to do this. Often we have times in our life when we feel inspired to intentionally grab our lives and create the life we want […] The post New Moon Wishing – do anytime and create the life you want to live! appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

Are you in ‘too busy’ mode? This year has been that for me. I needed help for my busy life! found myself writing in my journal “I am just so full. full. full. full!’ I was too full to even start to explore processing being full! I had to bookmark what was happening till I had […] The post Help for a busy life – creating space for Self-Nourishment appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

The end of a year – whether personal (a birthday or another big event) or annual  (January 1, Chinese New Year, etc) offers us a wonderful opportunity to reflect on the year and re-set our goals, intentions and desires for the future. This is a powerful process, once set we not only tend to start […] The post A Gentle Way To Set New Year Intentions. appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

Creating a life we want to live means putting everything we know and have learnt about ourselves and our future selves into action. No matter what we do our actions will create our life, so when we are in the process of actively manifesting a better life the question becomes ‘Am I walking my talk?’ […] The post Creating a life we want to live appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more

As I write this we are in the pause of an eclipse – post-new moon – energetically a perfect moment to pause, re-align and commit to how we want our life to manifest. It’s a perfect time for some New Moon wishing, writing down a personal manifesto or creating a vision board. These are all […] The post On curiosity and manifesting …. appeared first on Gay Landeta, Brisbane Kinesiology, Life Coach & Business Mentor ..read more