You feel life’s like a top-spin. Your life’s spinning out of control. You feel overwhelmed. Too many things to do and not enough time! It feels like chaos. An. It seems to be getting worse. What to do to stay in control? You’ve read dozens of lists on what to do to regain control. But there’s something missing. Something stopping you. You cannot seem to take the first step. Being out of control. Feeling like there’s no bus stop anywhere near, is the result of huge stress impacting on your life. Understanding the elements of what’s driving your stress will enable you to gain back the control y ..read more

On 9 January 2022,  Several truckers working in western Canada started what was named the Freedom Convoy—a peaceful demonstration that aimed to protest the COVID-19 vaccine mandate for those who were to cross the US-Canada border.  Since then, the protest has erupted into a full-fledged event in Ottowa, that has eventually led Canadian Prime Minister Justin Trudeau to declare a state of emergency in the city. Despite a few instances of violence, the focus of the protest has simply meant to peacefully fight for the right to choose vaccinations or not. Reclaim Your Empowerment&nb ..read more

If there ever was a time to instigate a self growth plan, this is a prime example. John was constantly rushing to his workplace. He was always late. He procrastinated and wasted so much time, because he was up late at night browsing through Instagram and Facebook, surfing the internet, going through irrelevant stuff. Stuff that was not really important. He was busy. But he was getting nowhere. That was his habit for months. He started feeling down. And. He didn’t know why. He felt that perhaps he might need a new relationship. He thought that it might change his inner mood and get him back on ..read more

Have you ever felt deep disappointment? Disappointment with life? Been disappointed with yourself? Or, with others? Have you ever carried that disappointment from unfulfilled dreams and expectations from a previous year to the new year? Dealing with disappointment can be hard to manage, especially if you are not clear about the emotions you are feeling. You see, the experience of disappointment can be felt via different emotions, emotions such as: sadness, impatience, frustration, feelings of stress, anger, self-punishment, feelings of lack of self-worth, or not being good enough. A ..read more

You’re feeling uneasy. Your stomach feels queasy. Not quite sure what it is. But you know you’re not in control. You seem to be stuck. Not able to make a decision. To move forward. To let go. Or. To move on. You aren’t at peace. You don’t know how to find inner peace.  What that is. Or. What it feels like to find your inner peace. In some respect, you aren’t even sure what the problem is in finding inner peace. You’ve had it for ages. A long time. It’s cluttering your mind. It’s clouding your perception. Your vision. Your quality of life. How can you achieve what you desire if this ..read more

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” Dodinsky   Letting Go of a Toxic Person and Relationship   You know something is wrong. You keep repeating reactions that no longer serve you. Over and over. Someone says something that raises your hackles and you fall into the trap. You react. Again.  It’s been there for a long time now for letting go and moving on. Perhaps all of your life. You’ve somehow learned this behavior. Yet. You don’t know how to change it to letting go of a toxic relationship. Yes. You’ve read what seem ..read more

  Climb the Ladder of Success You feel overlooked. You’re hooked into the work culture. You think you understand the rules. You’ve done your time. It’s exhausting! You’ve sacrificed your family life. Your social life. But. You still aren’t getting ahead. You feel overwhelmed. Is there something you’re not doing? Are others doing it differently. And. You don’t know how? Are you missing the point? Professional career women can sometimes get so hooked into the “success game”, they trade off and enormous list of things they used to do. Used to enjoy. For the chance of being at the top and cl ..read more

What Really Matters? It’s not too late. We are still in February. Are you beginning to get the feeling that this year is going to be the same as all of the others? Chugging along. Doing the same old things. Not getting ahead? Don’t know what really matters to you or what really matters in life? Do you feel that sign — the dread, deep down in the pit of your stomach? Are you already feeling doomed to a life not lived fully? No real joy? No prospect of changing how you go about life? You probably didn’t even bother setting any New Year’s goals. Why? Because you never, ever achieve them anyway. T ..read more

Strange isn’t it. It took Covid-19 Quarantine/isolation, to reflect on what’s important in our daily lives. And. Upon reflection, it has highlighted exactly what I am missing during this forced lockdown. Some people are introverts and being locked up inside for most of the day, may not mean anything new to them. However. For those of us used to being out and about more, it has brought on the opportunity to reflect. To acknowledge. To make decisions about what might need changing or improving, in what, and how we do life. Being told what to do, when, and how, brings back memories of being in sc ..read more

Best Inspirational Books for Personality Development You’ve started your personal development journey. Problem is, it’s become stale. The same stories.  Tips and strategies that do not ignite the flame of inspiration which encourage you to take action. You desire new material. The best inspirational books that will transform your life. That will give you new insights. New perspectives? Where do you find fresh material? Those tipping points that outline new approaches. That motivate and excite you to choose the path of liberation? The good news? You’ll find it here, in this resource list ..read more