With spring in full swing and summer around the corner, runners are gearing up for some hot outdoor training sessions. And, as anyone who’s ever ran on a humid afternoon knows, hydration is key to comfort and performance. But when it comes to exactly how much runners should drink and when, things are a little less obvious. Heat and humidity aside, there are a number of factors at play such as the duration and intensity of your run, and how much you tend to sweat. Luckily, it doesn’t need to be complicated. With the help of some expert advice and a few basic guidelines, you can get (and stay) o ..read more

Canadian figure skating pair Maxime Deschamps and Deanna Stellato-Dudek won gold at the 2024 World Figure Skating Championships in Montreal in March, acclaiming 40-year-old Stellato-Dudek as the oldest female figure skater to win this title. The newly bejewelled pair joins the 2024 Stars on Ice nationwide tour beginning on April 25.  Winning a gold medal was a wish Stellato-Dudek sent into the universe—seven years ago.  Growing up in Illinois, Stellato-Dudek began skating at the age of five. She was a figure skater for Team USA and won the Junior Grand Prix final in 1999 and came sec ..read more

Thursday, April 25, 2024 Hotel Arts Calgary Join us for a day of fitness inspiration and empowerment as we celebrate the strength, resilience, and passion of the world of health and wellness. Immerse yourself in a day filled with an invigorating workout, enlightening discussions, and uplifting presentations from inspirational professionals who are leading the way in fitness. Whether you’re a seasoned pro or just starting your fitness journey, this event promises to ignite your spirit and leave you feeling motivated to conquer your goals. Mark your calendars and join us for a day that celebrate ..read more

Have you ever thought of running some off-the-wall races? Now is your opportunity. Here is a list of some of the coolest running races around the world. From the most extreme races to the best scenery, best food, entertainment, kid-friendly events and boozy runs, you’ll be inspired to start planning, training and packing your bags. MOST SCENIC RUNS VND Photos Avenue of the Giants Marathon May | Humboldt Redwoods State Park, California There are arguably hundreds of scenic marathons that could end up on this list, but with a route that takes runners along roads lined with 300-foot Redwood trees ..read more

Running is an increasingly popular form of exercise with the realization that all one needs to participate is a pair of good running shoes. But many runners can be sidelined by injury due to overtraining, muscle imbalances or overuse. Bridging the gap between hitting the pavement and pumping iron could be the new secret weapon that keeps runners going further and longer. As mileage climbs, runners must have the strength and fitness to withstand the demands on their bodies. Single-leg exercises that replicate the unilateral motion of running are a key component of training for the physically de ..read more

Fireworks illuminate the nighttime vault; beneath the spectacle, Brandenburg Gate; beneath the gate, a thousand-strong multitude; within the multitude, one David Nicholson; and, upon his neck, three gold medals and a single silver. Nicholson, a 26-year-old powerlifter from Calgary, leaps with each explosion, joining the swell of a new generation under a storied arch – formerly, witness to Napoleon and Hitler – now, presiding over markedly dissimilar festivities: honouring competition, achievement and belonging, here, at the Special Olympic World Games Berlin 2023 Closing Ceremony. A resilient ..read more

You’re going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.  Prep Time – 10 minutes Cook Time – 20 minutes Serves 4 INGREDIENTS 4 tortillas 6 Tbsp. pizza sauce, homemade or store bought 1 cup fresh spinach, packed 6 Tbsp. vegan Alfredo Sauce, homemade or store bought • 1 cup mushrooms, sliced 1 cup dairy-free shredded cheese 1 vegan sausage FOR SERVING 2 burger buns 1 cup baby arugula or baby sorrel leaves DIRECTIONS Preheat oven to 400 degrees F. Soften you ..read more

This training plan is for runners who have either run marathons before, or who have recently completed a 10-kilometre race or half-marathon (or can run those distances comfortably), AND are currently maintaining weekly training volume of at least 25 plus kilometres a week (on at least three runs/week), before starting. It is primarily designed for those looking to improve marathon performance and/or run a sub four-hour time goal. It is strongly advised—especially for those aged 35 and over—and/or who live largely sedentary lives, to include 30-minute brisk walks five/six times a week during tr ..read more

When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO 3 encompasses all these features, making it a top contender as your go-to running partner. Let’s delve deeper into its attributes: Ultimate comfort and fit: The new PUMA Velocity NITRO 3 is a shoe that allows runners to focus solely on their run. PUMA achieves this by incorporating advanced NITRO technology, with two additional millimetres of NITROFOAM ..read more

You’ll often hear runners and athletes agonizing about the inflammation their bodies are experiencing. It’s almost a rite of passage to lament over sore muscles, tight hamstrings, or even common injuries associated with overuse. But a new study published in the Harvard Gazette has some athletes rethinking the way they interpret inflammation. As it turns out, some types of inflammation—and your body’s natural response to it—may actually improve your performance overall. In the Harvard Gazette’s study, researchers found that exercise triggers inflammation, and in turn, the body reacts by produci ..read more