5 Gift Ideas for the Gluten-Free Person in Your Life
Gluten Free Travel Girl
by Gluten Free Travel Girl
1M ago
(This article was originally written for and published by Fabulous Arizona). Written by Ali Dugaw  So many times I’m offered a bite of delicious warm bread at a table and my dining companion remembers, “Oh wait, you can’t, I’m sorry.” Even though we gluten-free peeps miss the days of being “normal,” the fact that someone remembered is thoughtful. In fact, remembering someone is gluten free when giving a gift is probably the best feeling ever because it is such a big part of life. With that said, here are gift ideas for the gluten-free friend in your life. BEG BakeryGluten-Free T ..read more
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5 Places to Eat Non-Traditionally (and Gluten-Free) on Thanksgiving in Phoenix
Gluten Free Travel Girl
by Gluten Free Travel Girl
1M ago
(This article was originally written for and published by Fabulous Arizona) Written by Ali Dugaw  If you’re looking for an alternative to turkey and gravy and want to avoid a major mess in the kitchen, there are some Valley restaurants willing to do the work for you, staying open on Thanksgiving! (All require a reservation). While these restaurants serve gluten-free options, it is advised to call ahead and ask about your specific needs. Prime rib dinner at Rustler’s Rooste Phoenix Join the western-themed fun atop South Mountain for a unique take on Thanksgiving: a prime rib ..read more
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5 gluten-free happy hours in Phoenix
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
(This article was originally written for and published by Fabulous Arizona) Written by Ali Dugaw  It’s the happiest hour of the day–and there’s no need to miss out, even if you’re gluten free. Dive into happy hour at these five Phoenix area restaurants, each offering plenty of gluten-free fare. Palma Downtown Phoenix Newly opened in Downtown Phoenix, this hip palm tree-lined outdoor spot makes you feel like you just walked into Miami. Happy hour is available on weekdays from 3 to 6 p.m. You can find $6 wines, $7 frozen cocktails and sangrias. While Palma can’t guarantee any of t ..read more
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5 gluten-free beers you can find in AZ
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
(This article was originally written for and published by Fabulous Arizona) Written by Ali Dugaw  It’s that time of year when baseball games are calling (finally!), and we’re slowly approaching the Phoenix heat. So naturally, there’s no better time to talk BEER–gluten-free beer, that is. For those who don’t already know, gluten is a type of protein that’s found in wheat, barley and rye – key ingredients in the beer-brewing process. A growing number of people are finding these grains make them feel less than stellar. In turn, the gluten-free beer scene has grown tremendously over ..read more
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5 sweet spots for your gluten-free loved one
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
By Ali Dugaw (This article was originally written for and published by Fabulous Arizona) Ah, February. The month of love. It’s time to start thinking about what to get your sweetheart this Valentine’s Day. If you’re looking for gluten-free treats for your GFGF/GFBF (gluten-free girlfriend or boyfriend), take a look at the best sweets being offered in the Phoenix area. Breakable heart by Sugared Edge Bakery Sugared Edge Founded by a chef with food allergies and chronic illness, Sugared Edge specializes in treats for everyone, whether you’re gluten-free, vegan or otherwise. On the ..read more
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5 gluten-free comfort meals in Phoenix
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
By Ali Dugaw (This article was originally written for and published by Fabulous Arizona) It’s that time of year where the temperatures are coming down and let’s face it, so is our will power. What do you say we cave into the holiday guilty pleasures together and delight in these amazing stick-to-your-ribs, warm-your-soul types of gluten-free dishes offered in the Phoenix area? Glazed Short Rib Pasta at North Italia Multiple locations When I think comfort, I think pasta. Leave the breadcrumbs on the side and replace the cavatelli with gluten-free penne, and you have yourself one ..read more
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5 Phoenix-area patios for GF dining 
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
By Ali Dugaw (This article was originally written for and published by Fabulous Arizona) When dining out, most consider a few key elements: who we’re dining with, what type of cuisine we’re craving and, of course, the ambience. And given the weather in Phoenix right now, don’t we all just want to be on a patio? But we-who-limit-gluten sometimes have to be picky. Luckily, Phoenix has a plethora of patios offering delicious gluten-free options without having to give up the cool vibes. Photo by: Chelsea’s Kitchen Chelsea’s Kitchen One of the most beautiful patios in town is Chelsea ..read more
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10 years of gluten free!
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
By Ali Dugaw 10 years! It is so hard to believe it’s been that long. A decade ago I was overstressed, over caffeinated, under nutritioned, seeing stars in my eyes and in bed with debilitating migraines. I went to every doctor imaginable- from a neuro surgeon to an acupuncturist – trying to get answers. When a doctor suggested I go on a daily anti-seizure medication I knew I needed to get to the root of the problem instead of just treating the issue. With my own research and the help of a naturopathic doctor, my last resort was giving up beloved bread, beer and pasta. I stopped having ..read more
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10 Phoenix restaurants to try if you’re gluten free
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
By Ali Dugaw (This article was originally written for and published by Visit Phoenix) With new restaurants popping up almost daily, the Greater Phoenix dining scene is in the midst of a renaissance. These additions continue to diversify dining options and further the city’s prowess as a bonafide foodie destination. Those seeking vegan, vegetarian and gluten-free options will find an impressive selection, too. While it’s impossible to list them all, here are 10 of the top spots to grab a gluten-free meal, treat or even a beer.   100% Gluten-Free   Intentional Foods (IF ..read more
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Phoenix spots offering gluten-free Thanksgiving goods
Gluten Free Travel Girl
by Gluten Free Travel Girl
9M ago
By Ali Dugaw November is National Gratitude Month and it also happens to be National Gluten-Free Diet Awareness Month! Here in Phoenix, we have so many gluten free options to be thankful for. If you’re having a gluten-free Thanksgiving and don’t want to spend all day in the kitchen, here are some restaurants offering GF options for pick-up.   24 Carrots This vegan cafe offers raw and gluten-free meals, baked goods and smoothies. Their PlantsGiving menu is extensive and they’re giving a portion of their sales to charity! Visit 24 Carrots to order. View this post on Instag ..read more
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