Happy, Healthy Days
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In our podcast, we use our patient experience, work, and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness. Our goal is to help you live a happier, healthier life!
Happy, Healthy Days
1y ago
Summer is the best time of the year to get healthy! Hear about what you can do to boost your overall health and wellness this summer ..read more
Happy, Healthy Days
2y ago
Summertime means summer vacations! But it doesn't have to be goodbye to your health and weight loss goals! Here are some tips to stay on track while vacationing this summer ..read more
Happy, Healthy Days
2y ago
Feeling bloated? Rings tight? Ankles swollen? Elevated blood pressure? You could be retaining fluid! Learn how why excess fluid can lead to health and weight loss issues, and get rid of the water weight for good ..read more
Happy, Healthy Days
2y ago
We spend most of our day sitting down, and it's quite literally killing us. Sitting for excessively long periods of time is a risk factor for early death. Here are some tips for how you can incorporate activity into your day ..read more
Happy, Healthy Days
2y ago
Do you think you've got healthy eating down to a science? Barbie & Carly play a little game of true/ false with some of our most common food mistakes - see how much you know ..read more
Happy, Healthy Days
2y ago
Are you struggling to lose weight? Tired all the time? Experiencing mood swings or hot flashes? Not sleeping well? Maybe it's your hormones! Listen to this episode of Happy Healthy Days to see what could be throwing a road block in your path to health ..read more
Happy, Healthy Days
2y ago
Valentine's Day is approaching - are you going out to eat? Good news, there's a way to go out to eat and maintain your healthy lifestyle. Barbie & Carly give you their best tips for making healthy choices while dining out ..read more
Happy, Healthy Days
2y ago
Our Product Spotlight for February: Fat Sugar Enzymes! A patient favorite and one of Barbie's favorites for curbing her sweet tooth! The Fat Sugar Enzymes provides lipase and amylase to break down consumed sugars, break down sugars and fats in the blood, and in turn, help with cravings! ..read more
Happy, Healthy Days
2y ago
Thinking about getting healthy in 2022? You're not the only one! Losing weight or getting healthier is the top new year's resolution in the world. Join Barbie and Carly as they discuss some small changes you can start in 2022 to take the first steps towards a happier, healthier you ..read more
Happy, Healthy Days
2y ago
The holiday weight gain starts with Halloween and goes on through Mardi Gras - have you started to notice a few extra pounds? Let us guide you through the holidays so you can stay on track towards your goals ..read more