Welcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients. Today, Ritu is introducing us to the art of Creative Imagery.  Ritu says that trauma or stress is not just physical but creates a picture in our mind. By using the technique of creative imagery, you can change the way you feel, you can shift your focus to more ..read more

We welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients. In the kick-off episode of this series, Ritu is introducing the Frontal and Occipital holding technique—a deceptively simple exercise that's a natural panacea our bodies are primed for. Remember the soothing touch on the forehead we received as children? This techni ..read more

Is it compulsory to be happy all the time? Is it even possible to remain happy all the time? If you were asked right now - How are you doing today, what would be your response? As Ritu Malhotra brings you yet another episode in the Seduction Series where we are exploring how everyday elements like anger, disappointment, and even self-absorption can seduce us into states of negativity that feel inescapable, we are also uncovering the journey to the other side where hope lives.  In this episode, Ritu is delving into the notion of happiness and how society's relentless pursuit of this flee ..read more

Did you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks? In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But what if doing nothing could be your gateway to creativity and innovation? In our latest episode, Ritu Malhotra, your host and guide, wanders into the realm of inertia - not the lack of movement, but the value in stillness. She shares insights on th ..read more

Turn the pages of history to see that the quest for revenge destroyed empires and generations. Revenge is an act that is all-consuming and has a firm grip on the human psyche. But do you think that once the revenge is complete it makes the avenger content? Not really.  Revenge makes the avenger suffer as much as the victim. Listen into this episode of The Cellular Alchemist where you host Ritu Malhotra sheds light on the psychological intricacies of why people crave retribution and how it affects both the avenger and the victim. She offers an intriguing perspective on why the quest for ..read more

Ever feel like you're walking through life with a blindfold on, unsure of where you're heading? Join your host Ritu Malhotra who is here to help you navigate the unknown and embrace the journey of Feeling Lost and Rediscovering New Directions. This episode offers empathy and a beacon of hope for anyone feeling adrift in the vast sea of life. Ritu shows us the ray of light as she nudges us to see periods of feeling lost not as existential crises but as profound opportunities for introspection and realignment. Let’s examine how reassessing various aspects of life, from social connections to pe ..read more

If we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one of is affected by it, and the one thing that will help you overcome it.  Shame is a powerful force that seduces and influences our behaviors, making us people pleasers, authoritative parents, or even inadequate. But shame isn’t all bad if you ..read more

Can anger ever be a force for good? Have you ever considered how the ego fuels our ire, and how acknowledging our anger without judgement can change its impact on our lives? Join your host Ritu Malhotra as she enables us to challenge the societal norms that paint anger as purely destructive and instead, harness it to our advantage. Drawing inspiration from the wisdom of the Gita, she casts a spotlight on our attachments and how they feed our anger. This understanding can be a gateway to managing our anger in a healthier and more constructive way. Listen this - you always have the choice to r ..read more

Can we ever truly know what 'enough' means in a society that's entranced in the culture of 'more'? This episode takes us on a profound exploration of our human condition, of our insatiable desire for more – more food, possessions, love, happiness, and security, among other things. Join your host Ritu Malhotra in this episode where she helps us reflect on the perils of our relentless quest for success and efficiency that is in reality leaving us feeling dissatisfied and constantly lacking.  The question is - can we find joy in embracing the concept of 'enough'?  Can we shift our foc ..read more

Do you grapple with the feeling of self-doubt, that nagging feeling that makes you believe you aren't good enough? In this introspective episode, host Ritu Malhotra narrates her personal experience with self-doubt, tracing it back to her childhood. She also analyzes how self-doubt can transform into what psychologists call the "Imposter Syndrome."  Discussions about the impact of overpraising children and the dangers of setting unrealistic expectations are touched upon too, but it’s not all negative; a positive perspective on self-doubt is revealed, telling you why it must be embraced f ..read more