How to Help Kids Cope After The Pandemic: A Parent’s Guide   Since the pandemic have you noticed your kids….. Losing interest in things they once enjoyed? Not doing as well in school? Feeling more anxious? Showing signs of sadness, hopelessness, or depression? If so, you’re not alone. Although we’re living in a post-pandemic world, we’re still emerging from its shadows. For many, it’s left behind lingering effects.  Today’s blog talks about some of the common struggles kids have – mental health, learning loss, and emotional resilience and how you can help your kids cope with these ch ..read more

How Neurofeedback Can Help Busy Moms   You’re the unsung hero of the family.  The one that tirelessly makes sure everything gets done and everyone is where they need to be. You’re the CEO of the household – managing people, delegating tasks, and keeping everyone on schedule. But you probably find yourself at the bottom of your priority list.   Many moms ask us how neurofeedback can help their kids. We believe neurofeedback works best when the whole family does it. Today, we’re going to talk about how neurofeedback can help busy moms reduce stress, improve sleep, and prioritize s ..read more

Improving Attention And Focus: The Benefits of At-Home Neurofeedback    Managing life with one or more children with ADHD isn’t easy. Even with all of your supports in place, you can’t help but wonder if there are still improvements you can make.   So many families find that traditional supports only take them so far. If you’ve found yourself searching for ways to manage life with ADHD for your family, you’re not alone. There is a lot of information out there on natural, non-invasive ways to help kids who have  ADHD. Non-linear neurofeedback is one of them.   Maybe you ..read more

Can Neurofeedback Help My Kids With Special Needs?   Having kids with special needs brings on a unique set of challenges. Every child with special needs is different – they need different supports, medical care, and therapies. There are appointments, meetings, and medication changes. You may find that doing conventional therapies only brings you so far.    Many families turn to neurofeedback, a technology that gives you feedback on the brain’s electrical patterns. Over time, you can train your brain to feel more relaxed and calm which helps you handle life’s challenges. Using ne ..read more

How Neurofeedback Can Help Support Neurodiversity   For years neurodiversity was viewed through the lens of deficits. Now, there is a shift where experts are recognizing that neurodiversity simply means there are differences in how our brains work. By understanding these differences, we can recognize the positive aspects of neurodiversity while acknowledging that it brings challenges for some.  Today’s blog discusses ways that neurofeedback can help promote healthy sleep habits, resilience, flexibility, mental acuity, and focus. These are areas many people need support with and we w ..read more

5 Ways To Manage Life With ADHD    ADHD looks different for everyone. It looks different between boys and girls.  It can even look different between two siblings that have it.    That’s why managing ADHD can be challenging. People have different symptoms and require different ways to manage their ADHD. This can look like a lot of trial and error. Trying something and seeing if it works for your child.    Whether or not you use medication, is between you and your doctor. Most people’s ADHD management regimen will change over time and it will look different fro ..read more

Neurofeedback And Recovery: Tapping Into Your Brain’s Ability To Self- Regulate   Winter can be challenging if you’re in recovery from alcohol, drugs, food, cigarettes, or anything else that you’ve used to help cope with feelings of overwhelm and stress.  Winter can be isolating and bring up old triggers.  It can bring up feelings of hopelessness and helplessness. This happened to a dear friend of mine who often felt that no matter what she did, life wasn’t going to get better. To cope with this overwhelming feeling, she drank.  I’ve worked as a therapist for over 25 years ..read more

Winter Mindfulness Practice: 5 Ways To Cultivate Presence This Holiday Season   When it comes to the holidays are you…   Someone who plans ahead, gets organized, and makes lists (checking it twice)?   Or are you a fly-by-the-seat-of-your-pants holiday person?   Whatever your holiday style you probably find it hard to be fully present during the holiday season. The end of the year is crunch time. Work, school, and volunteer obligations are trying to meet their end-of-the-year goals.    This can leave you feeling completely drained come December 31st.   We want ..read more

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Improve Conflict Resolution In Your Marriage: Using Mirror Neurons To Your Advantage   When you get into an argument with your spouse, have you ever felt like it went from 0 to 100 really quickly?   You know the scenario.    They start yelling so you get defensive and start doing exactly the same thing. Before you know it, you’re both yelling, nobody is actually listening. And nothing gets resolved.   What if I told you that this could be explained by science? If you understand how your brain works, you can use science to help improve conflict resolution with your spou ..read more