Do you have a kiddo feeling anxious about school? Are you feeling worried or stressed since the kids have gone back to school? You're not alone! It's called Back-to-School anxiety… And it can make parents and kids feel all kinds of distress. There are ways to make it better! Neurofeedback is an excellent, non-invasive option. Please call/text me for an appointment. 360.752.2111 ..read more

Introduce a friend to Neurofeedback Bring a friend* for free to your next session Offer good through April 30, 2022 *Offer valid only for new clients We exercise for body fitness, but what do you do to strengthen and optimize your brain? Neurofeedback is like fitness training for the brain, making it more focused, flexible, resilient and calm. A great stress management tool and sleep optimizer. It's the best anxiety-hack on the planet. Non-invasive + effective. Check out the buzz. Over120 patient reviews here: Carolyn Hallett | Bellingham, WA | Healthgrades Call, text, or email for an appointm ..read more

by Carolyn Hallett Head injuries happen. Most people recover well from mild hits to the head, and also from traumatic brain injuries (tbi's) - but for some, the injury is more serious and symptoms can last for weeks and months. Feeling "slowed down" Foggy thinking Sensitivity to noise/light Anxiety Fatigue Discomfort looking at computer screens Difficulty remembering things Difficult concentration Blurry vision Irritability/More emotional Neurofeedback often helps relieve symptoms of TBI's.* First thing I recommend if you have incurred a possible head injury is to have a doctor check you out ..read more

Ringing in the ears, sound sensitivity, vertigo/dizziness are distressing, disruptive to a peaceful life and sleep, and occur in upwards of 10% of the population. The impacts can be 'maddening', and anxiety-provoking. Calm the struggle with Neurofeedback! Neurofeedback optimizes the unstable brain function that contributes to ringing-in-the-ears (tinnitus), anxiety, vertigo and sleep problems. It quiets the noise, relieves the strain, and calms the nervous system. Neurofeedback gently re-sets noisy, anxious brain function by prompting the brain to create more optimized, stable brainwave activi ..read more

Brain scientists recently discovered that the brain can change and heal itself and reset brainwaves for the 'relaxation response' or the 'rest and digest' response - they call it 'neuroplasticity'. Neurofeedback triggers your brains' neuroplasticity...no drugs, no side-effects. Signs of increased stress: Poor sleep. Difficulty falling or staying asleep or feeling unrefreshed or anxious in the morning. Easily triggered, snapping at people unexpectedly. Overeating, overdrinking, and making poor food choices. Difficulty focusing and relaxing. Restlessness. Catastrophic thinki ..read more

If you are breathing wildfire smoke here are some things that can help you! Vitamin C: Smoke causes inflammation via oxidative damage so antioxidants will be very helpful during this time. One of our best antioxidants is Vitamin C. You can increase your dose up to bowel tolerance (too much will cause loose stools). Recommended: 3000 to 6000mg/day in divided doses. Vitamin D3: Recommended: 5,000 to 10,000 iu/day with meals Glutathione: Liposomal glutathione can detoxify toxins found in smoke and has great potential benefit to preventing damage from smoke inhalation. Recommended: 1 teaspoon of l ..read more

OBSESSIVE COMPULSIVE DISORDER (OCD) When a child or adult cannot stop repeating specific behaviors or quiet the brain from repetetive thinking, a condition called Obsessive Compulsive Disorder (OCD) is usually the cause. Neurofeedback training improves OCD by triggering the brain to create more efficient, and healthier, brain wave patterns in areas of the brain causing dysfunction. With sufficient training the brain actually begins to create more functional patterns on its own. This is known as Neuroplasticity, when the brain corrects itself. Clients with OCD experience marked ..read more

The brain controls them all, and neurotransmitters control the brain. The good news is you can control neurotransmitters like Serotonin, Dopamine and Epinephrine by optimizing gut health, by utilizing some inexpensive, over-the-counter nutrients, and  by doing Neurofeedback (aka "brain training").    You have more neurotransmitters in your gut than in your brain so intestinal integrity is vitally important to brain health. Supplements like GABA, tryptophan or theanine can help cool down an over-active set of neurotransmitters. Or if your neurotransmitters ar ..read more

Neurofeedback is regarded by the American Academy of Pediatrics as an evidence-based therapy for ADHD and there is growing research on its positive effects on symptoms of autism spectrum disorders. Kids and families benefit from Neurofeedback, or 'brain training' as the kiddos progress and demonstrate: Less Reactivity Better communication skills Improved social interactions Reduced hyper-sensitivity to noise and other stimulation Less distractibility and impulsivity Increased focus and calmness Less aggression and acting-out Improved mood stability How does it work? Neurofeedback trigg ..read more

Anxiety is a most disempowering condition that may be mild or progress to the point where it hollows you out and steals away quality of life. And it can be scary. Neurofeedback calms the nervous system by reducing the perception of triggering stimuli - allowing the brain to 'fire and rewire" with an increased sense of clarity, calm and reduced reactivity. When you feel unstable riding the waves of life and experience circumstantial or semi-constant overwhelm - which leads to avoidance and self-doubt - a downward spiraling can throw life off course and have a negative effect on overall he ..read more