Theta can be recognised as ..read more

Neurofeedback is not just for those with a medical condition. The whole family can benefit from training with neurofeedback. That’s because it trains your brain to become more flexible and resilient. And these days we know that a brain that is more flexible will be better able to cope with the everyday knocks and bruises of life ..read more

Unlike linear neurofeedback, NeurOptimal neurofeedback will not just be working on a single issue… be gradual. So at the end of your first month’s training you may wonder what has shifted. The changes may be subtle at first; however, the more neurofeedback you have, the more significant your changes will be ..read more

As we (hopefully) get ready to usher into law marriage equality for any two consenting adults irrespective of gender, transgender or non-specific gender, it is difficult to believe that just 13 years ago our fearless leader John Howard was so fearful that our Constitution did not expressly forbid same-sex marriage that he changed the law to include (what seemed to be even then) an antiquated statement that marriage could only take place between a man and a woman! Despite loud protests from many that a country with our track record on discrimination ..read more

There is no anxiety in the present moment. For someone who suffers from anxiety that statement might sound bonkers. But bear with me ..read more

GENERALLY, two key conditions are met when people consistently perform at the top of their game. They are completely focused with an alert mind; while at the same time their body is relaxed and free of tension. Think of the relaxed but mentally alert posture of a golfer, a concert pianist or an Olympic sprinter ..read more

To welcome in the New Year, let’s come together for some  on the first day of 2019. Through guided meditation, visualisation and group discussion, this workshop will help us soothe negative thoughts, connect with an intention for the year ahead and cultivate a tender heart ..read more

NeurOptimal® neurofeedback, the world’s most advanced neurofeedback system. NeurOptimal® neurofeedback does not try to ‘treat’ individual symptoms, instead it is the only neurofeedback system in the world ..read more

When we are triggered, our limbic system (the reptilian brain) is activated and we find ourselves thrown into a 'fight, flight or freeze' response. Simultaneously we lose access to our pre-frontal cortex so our ability to think logically, speak calmly and make decisions for the common good (ie. all parties in the relationship) is negatively affected ..read more

People who haven't yet tried neurofeedback can sometimes get worried that it could ‘mess’ with their brain. Yet nothing could be further from the truth ..read more