In this episode, Kristen shares the 3 steps she takes to create a successful routine and gives you a behind-the-scenes look at her planned back-to-school morning routine ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint Does anyone else forget about their goals by the end of January? Or is that just me?! Although I'm an Enneagram 9, I am also someone who LOVES to achieve some goals. Mostly just getting things crossed off my list every single day, but having some sort of outcome in mind helps motivate me to actually take action. Because that's just it... your goals really aren't about your goals ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint I am so excited to introduce you to my guest today, Jasmin Niemiec! Jasmin is a mom of 4 and an entrepreneur... but she's also the person who helped me start my entrepreneurial journey 8 years ago. Through Jasmin's coaching, I was able to learn how to grow and scale my business so that I could quit my teaching job, but she also taught me a TON about time management. Because as you ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint If you've been around my business for awhile, you already know that what I'm doing today (time management, planning, and content) is NOT where I started. Actually, where I started is about the farthest thing away from those things. Here's the thing about being an entrepreneur... You probably have more than one thing you are passionate about, and that's OK. You probably have a mil ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint I know this might not be true for you (yet), but tomorrow is my kiddos' last day of school for the summer. And while I love that it means more time at the pool and a little more flexibility in my schedule, knowing that I still have a business to run in the summer months while my kids are at home feels... Overwhelming? Exhausting? Hard? I don't know exactly how I feel... I just know ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint The summer is approaching, which means I will be spending almost all of my free time at the pool or on vacation with the family in Florida or Branson. And because that also means a lot of time sitting in a chair, I love to get a list of books together so that I'm not just twiddling my thumbs. On this episode, I'm sharing my favorite personal development books, as well as my top 3 fi ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint As I was creating the outline for this episode, I realized that I only have a few summers left until my kiddos will be old enough to work or will be off to college. And I absolutely hate the thought of wishing the summer away so that I can just get back to my "normal" routine and grow my business. But, I truly believe that it is possible to enjoy the summer with your family WHILE g ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint I've held a few jobs in my 39 years of life. The first job I ever had was at the local frozen custard stand when I was 16, which also happened to be the place where I met my now husband of almost 17 years. My first job post-college was and is still probably the best job I EVER had. I had just gotten my undergrad in exercise science and got a job as a strength + conditioning coach fo ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint If you're anything like me, the warmer weather has you wanting to throw open the windows and get the house ready for the summer months. We've been busy organizing the inside of the house and also getting the patio and landscaping ready to enjoy some beers outside with family + friends. But, have you ever thought about spring cleaning your to-do list to help you be more productive?! Y ..read more

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals! CLICK HERE TO GET YOUR FREE 4-day work week blueprint Whether you’re new to business or you’re a veteran at this point, you might think to yourself… Is it worth it for me to keep paying for a website?! Short answer? YES, absolutely it is worth it! Long answer: My website is actually my biggest source of traffic and sales for my business! And what makes it even better for me personally is that I invested in a BEAUTIFUL Squarespace templa ..read more