In the intricate symphony of our bodily functions, the autonomic nervous system (ANS) stands as the conductor. It directs vital processes like heart rate, digestion, and the stress response. Attaining balance within the ANS isn’t just desirable; it’s paramount for overall well-being. In this guide, we explore researched supplements that can support and preserve this delicate balance. 1. Omega-3 Fatty Acids: Tackling Inflammation, Supporting the ANS Source: Fish oil, flaxseed oil, chia seeds. Research: Beyond their recognized cardiovascular benefits, omega-3 fatty acids have been explored for t ..read more

In a world where the grind is often glorified, the toll it takes on mental and physical health cannot be ignored. At NeuroLogic Seattle, we advocate for prioritizing well-being by breaking free from the culture of overwork. This blog delves into the historical origins of overwork, its detrimental effects, and how neurofeedback therapy offers a new path to achieving balance. The Historical Roots of Overwork: Our propensity to overwork traces back through history, influenced by factors like the Protestant work ethic and the drive for efficiency during the Industrial Revolution. Today, in the dig ..read more

Introduction: In the dynamic landscape of modern healthcare, NeuroLogic Seattle stands at the forefront, offering transformative neurofeedback therapies that transcend traditional treatment approaches. This comprehensive guide explores the multifaceted world of neurofeedback and its application in addressing various mental and neurological conditions. Dive into the realms of personalized healing and discover how NeuroLogic Seattle is redefining well-being. Understanding Neurofeedback – A Window into Brain Regulation Neurofeedback, a powerful therapeutic technique, operates on the principle of ..read more

Welcome to NeuroLogic Seattle, where cutting-edge neuroscience meets compassionate care. In this article, we delve into the fascinating world of neurofeedback, exploring its underlying principles, its proven efficacy, and the latest studies showcasing its positive impact on mental health and well-being. Join us on this journey as we provide you with a comprehensive understanding of the topic. Understanding Neurofeedback Neurofeedback operates on the core principles of brain plasticity and operant conditioning. The brain possesses the remarkable ability to adapt and reorganize itself, forming ..read more

Vitamin D does more than protect bone, muscle, and heart health. Vitamin D is also neuroprotective, and regulates many genes vital for brain function. To maximize the benefits vitamin D offers, we recommend Hi-Po Emulsi D3, a liquid vitamin D supplement.    Hi-Po Emulsi D3 Hi-Po Emulsi D3 is a concentrated, easily-mixable formula that uses only naturally derived ingredients without any preservatives or synthetic additives. It’s also highly bioavailable, meaning you’ll absorb more of it once it’s introduced to your body. Bioavailability is important, because many people don’t get the ..read more

14% of 10-19-year-olds have had or experienced a mental health condition.   Also, a meta-analysis of 29 studies involving 80,879 youth revealed that approximately one in five experienced elevated anxiety levels in 2020, while one in four adolescents experienced increased depression. It’s time to take teenage mental health seriously, especially in the wake of the pandemic’s impact. If left untreated, mental health conditions, like anxiety and depression, will have lifelong consequences for many of our kids.  In this post, we will discuss: Mental health and the impact of long-term me ..read more

All kids can struggle with basic tasks, like sitting still, paying attention, and keeping from getting bored. For children with ADHD, these tasks are often much harder, and failing at them happens more frequently.  Frustrated because their brains aren’t “typical,” children with ADHD can develop poor self-esteem, depression, risk-taking behavior, or other negative traits that make it harder for them to succeed.  ADHD is more prevalent in our society than many of us realize. 9.4% of children, approximately 6.1 million, have been diagnosed with ADHD.   Also: 6 in 10 children with ..read more

“My mind just isn’t what it used to be.” We’ve all heard those words before from a grandparent or another senior in our lives. Mental decline is a common side effect of aging, and is one of the biggest fears people have about getting older.  It doesn’t have to be. There are plenty of things you can start doing today that will help you keep your mind sharp and let you age with grace.  By following these tips and tricks, you can maintain mental cognition regardless of your age:   Never Stop Learning Learning new things can improve your mental stimulation. The learning process hel ..read more

The food you eat plays a substantial role in your brain’s health and functionality. The average adult’s brain makes up about 2% of a person’s body weight, but requires 20% of the calories.1 In our post about overcoming anxiety, we discussed the intimate connection your brain shares with your gut. Your gut bacteria produces hundreds of neurochemicals, including serotonin, histamine, and gamma aminobutyric acid (GABA). The food you eat impacts your neurochemicals’ ability to do their jobs. If you eat poorly, you may find yourself feeling sluggish, anxious, and unable to get a good night’s sleep ..read more

It’s 10 A.M. You’ve already had one cup of coffee, but you’re still groggy. You can’t focus on the Zoom meeting taking place on your screen. So your attention drifts to the photos on your desk. Your spouse says they’re from a trip the two of you took just a few weeks ago, right before you tested positive for COVID-19. Sure, you recognize your own face in the photos – but why can’t you remember anything from it? Simply trying to remember is exhausting. You’ve recovered from the worst of COVID-19, but you feel you’ve lost a step ever since.  If the scenario above sounds familiar, you’re not ..read more