HOW TO IMPROVE CONCENTRATION We’ve all experienced that moment – urgent deadlines, a motivated mindset, but a mind that won’t cooperate.  The challenge of concentrating on the task at hand is a common issue, prompting many to seek ways to enhance focus and concentration. In this blog post, we’ll explore the common question of “Why […] The post Strategies How to Improve Concentration appeared first on The Balanced Brain Neurofeedback Training Center ..read more

Neurofeedback and biofeedback are distinct therapeutic techniques with unique focus and applications. Neurofeedback relies on brainwave regulation and is primarily employed for cognitive enhancement and managing neurological and psychological conditions. The post Neurofeedback vs. Biofeedback appeared first on The Balanced Brain Neurofeedback Training Center ..read more

Chronic sleep deprivation can have significant effects on cognitive function. Short-term impacts include reduced attention span, poor memory consolidation, impaired judgment, and diminished emotional capacity. The post Chronic Sleep Deprivation’s Effects on Cognitive Function appeared first on The Balanced Brain Neurofeedback Training Center ..read more

Mitochondria are tiny organelles found within cells, including those in the brain. Their primary function is to generate adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy within cells. In your brain, where energy demands are exceptionally high, mitochondria are abundant, particularly in regions responsible for memory, learning, and cognition. The post What are Mitochondria? appeared first on The Balanced Brain Neurofeedback Training Center ..read more

The Default Mode Network is a collection of brain regions that exhibit synchronized activity when an individual is not engaged in any specific task. This network was initially identified through functional magnetic resonance imaging (fMRI) studies, which revealed consistent patterns of brain activity during restful states or passive tasks. The term “default mode” reflects the idea that these regions are active by default when the brain is not focused on external stimuli or tasks. The post The Default Mode Network appeared first on The Balanced Brain Neurofeedback Training Center ..read more

Neurofeedback is a therapeutic technique that involves training the brain in real time; this concept might be foreign to most people who hear about it. However, several myths and misconceptions have emerged along with its rising popularity. As the founder of The Balanced Brain Neurofeedback Training Center in North Hollywood, Los Angeles, I frequently encounter misconceptions surrounding neurofeedback. Now, we'll separate fact from fiction and debunk common neurofeedback myths to provide a clearer understanding of what Neurofeedback Training does. The post 5 Myths About Neurofeedback Debunked ..read more

Let’s re-imagine your healthcare What if, instead of spending money recovering from a health challenge, you invested in staying healthy to begin with? Let’s talk about healthcare, but in a whole new way. We’re used to seeing it as a cost that kicks in when something goes wrong – you get sick, and you pay […] The post Investing in your health appeared first on The Balanced Brain Neurofeedback Training Center ..read more

Let's talk about something that's been a big part of my life for the past 15 or so years - neurofeedback training. At first, nobody knew about this weird thing called neurofeedback, but now, more people are catching on. Some even call me up, asking about the equipment I use. It's like a brain workout. But here's the thing: we're at a point where we need to understand how it fits into our overall health. There are no magic fixes, just good old hard work. The post My Journey with Brain Training appeared first on The Balanced Brain Neurofeedback Training Center ..read more

Does your brain have good “habits”? We think of ourselves as rational, thinking beings. But your brain, in an effort to best manage its energy needs, has developed subconscious brain circuits that carry out our moment to moment behaviors.  We can’t “think” our way through the day without them, there isn’t enough time or energy.  […] The post Developing good habits appeared first on The Balanced Brain Neurofeedback Training Center ..read more

You can’ t trust “experts” “You can’t trust science or experts” is a growing concern in our world.  I hope this post helps dispel that notion a bit. Science works best when “established facts” are reviewed and critiqued over time to continually test their accuracy.  That what separates science from opinion. The article below is […] The post New scrutiny for anti-depressant medications appeared first on The Balanced Brain Neurofeedback Training Center ..read more