Are you struggling with anxiety? Discover how neurofeedback can be an effective procedure in assisting in reducing anxiety levels. Dive into the science and benefits of this innovative method. UNDERSTANDING ANXIETY: THE ROLE OF BRAINWAVES Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of worry, fear, and unease. While occasional anxiety is a normal part of life, excessive and chronic anxiety can have a significant impact on a person’s well-being and quality of life. Research has shown that anxiety disorders are ..read more

Discover the intriguing link between childhood brain conditions and gut health, and unravel the ways in which they interact with each other. It is crucial to understand how childhood brain issues impact gut health in order to develop targeted interventions and treatments. By addressing the root causes of these brain issues and promoting a strong gut-brain connection, we can significantly improve gut health and overall well-being in individuals with childhood brain issues. Understanding the Gut-Brain Connection The gut-brain connection refers to the bidirectional communication between the brain ..read more

Here is yet another reason to be super compliant in taking care of your teeth and that is for the prevention of dementia. A study published in the Journal of Neuroinflammation has found that periodontal (gum) disease leads to changes in your brain’s microglial cells. What is the function of the microglial cells in the brain? Microglia can be generated from white blood cells known as monocytes that circulate in the blood and are responsible for the elimination of microbes, dead cells, redundant synapses, protein aggregates, and other particulate and soluble antigens that may endanger the Centr ..read more

The Safe and Sound Protocol: A Music-Based Therapy for Optimal Well-Being Discover the transformative power of the Safe and Sound Protocol also referred to as SSP, a revolutionary music-based listening therapy that caters to both adults and children, addressing a wide range of conditions, including anxiousness. This program is packed with numerous benefits, and it’s crucial to grasp the most effective ways to utilize it. Let’s dive right in and explore the wonders of the Safe and Sound Protocol! This groundbreaking therapy is rooted in the polyvagal theory, a cutting-edge understandi ..read more

Do you frequently go to bed in pain or with your mind so busy that you find it hard to close your eyes and actually sleep? If so, you may be one of the one in three adults that Cleveland Clinic says have insomnia symptoms or a part of the 10% with a true sleeping disorder. Today, Michigan Brain Health shares a few quick tips on how you might calm your mind and make better friends with your pillow. Consider Your Environment First things first, it’s time to take a close look at your sleeping environment. If your room is bright and loud in the evenings, it’s time to dim the lights and turn the vo ..read more

Image via Pexels Health can be a scary concept for those with little understanding of what it means to take care of yourself. Part of the process is being informed and prepared to question healthcare professionals. If you want to know more about advocating for your health, consider these tips. 1. Prioritize Self-Care Neglecting self-care is a common problem. It requires taking time from your busy schedule to do something positive for your mental health. Research shows it can be as simple as going for a walk, saying no to something you prefer not to do, or meditating every morning. You can also ..read more

What’s the generally accepted medical practice for treating someone with clinical depression, anxiety, ADHD, migraines, seizures, or many other “brain” problems? The usual answer is to prescribe a pill, such as a stimulant, an anti-depressant, an anti-anxiety medication, or in some cases, a mood stabilizer/anti-convulsant, or an anti-psychotic The disadvantages to medicating the brain are becoming more widely known. Many people who take medications still struggle with symptoms. For many others, stopping a medication causes the problems to reappear or even get worse. In addition, there can be s ..read more

How To  Beat Insomnia Naturally If you suffer from insomnia, then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you appear to crumble when you can’t get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffers. Today’s article will touch on a few “key” things to consider solving insomnia. Nutritional Factors to Consider To begin, remember that the awakening after a few hours of sleep and not being able to get back to sleep is often rebound from what you ate or drank hours before. High sugar, alcohol ..read more

Information contained in this post is republished with permission from BodySite about the MIND Diet, a brain-healthy patient education and eating plan How Can a Diet Help the Brain? Our brains tend to function the best when receiving the vitamins, minerals, and antioxidants that it needs to remain well nourished and protected against oxidative stress, which is an imbalance between free radicals and antioxidants in your body. If our brains are deprived of good quality nutrition and fueled with diets high in refined sugar or other harmful substances instead, they can be greatly da ..read more

Grief is a response to a loss in your life that can leave you feeling overwhelmed and disoriented. The loss can also give you physical symptoms, such as tightness in your chest, fatigue, loss of appetite, and insomnia. Therefore, taking extra care of yourself during this time is essential. Here are some health goals to follow while you navigate your grief. Stick to a Schedule You may find it hard to think clearly as your mind adjusts to the loss. Known as grief brain fog, you may notice memory issues, inability to focus, trouble making decisions, and simple tasks taking longer than usual ..read more