Stacey's Headspace » Geriatric Gymnast
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This blog series covers my experience as an adult gymnast, one who started in her mid-30s and is still flipping away at 50. I talk about the joys and challenges of mastering gymnastics skills with an adult mind and body, coaching, and feature an extended profile of the owner of the gym where I train, whose focus is on recreational gymnastics for our community.
Stacey's Headspace » Geriatric Gymnast
1w ago
I've now passed the 12-week mark since my Achilles was repaired. It's been three whole months! Time flies, even when you're limping along. Though progress has been great so far, rehab has stalled this past week. Recovery has taken on a whole new meaning. On Thursday a week ago, I went to work as usual ..read more
Stacey's Headspace » Geriatric Gymnast
3w ago
After ten weeks of recovery from an Achilles tendon rupture, the author shares insights on physical therapy exercises and pain management strategies. Progress is evident through gradual improvements in strength and mobility, alongside mental challenges related to fear and discomfort. The journey emphasizes patience, perseverance, and self-compassion during rehabilitation ..read more
Stacey's Headspace » Geriatric Gymnast
1M ago
As I heal from this surgery, my ankle and foot are slowly waking up. There are lots of expected ouchies that I'm dealing with. And, the one issue that I believe to be at the root of the rupture is now in full focus. February 20, 2025 I had my nine-week follow up visit to ..read more
Stacey's Headspace » Geriatric Gymnast
1M ago
I thought I'd share the highlights and milestones in each phase of my recovery so far. I'll keep updating this as I continue healing. I won't lie: this healing process is long and grueling. I have worked very hard to keep progressing safely. Because of that work, I have consistently felt at least 1% better ..read more
Stacey's Headspace » Geriatric Gymnast
1M ago
Here's an update about my progress and trials 8 weeks after Achilles tendon surgery. February 12, 2025 I know that 8 weeks is a fraction of time when it comes to Achilles tendon recovery. I’ve made great strides (pun intended) in that time. In the same breath, I realize just how far I have to ..read more
Stacey's Headspace » Geriatric Gymnast
1M ago
Around your 50s, you hear the buzz about using collagen to maintain a youthful appearance. After my Achilles tendon ruptured, I was more interested in it's ability to keep my body strong. This is a deep dive into five studies that examine the effect of collagen, exercise and hormones on our muscles and tendons. After ..read more
Stacey's Headspace » Geriatric Gymnast
1M ago
At six weeks post-surgery, my recovery is going very well. When I compare my progress to some of the published protocols, I've been slightly ahead of the curve. That begs the question, am I progressing too fast? Am I risking re-rupture down the line? January 29, 2025 Read about my Achilles tendon story from the ..read more
Stacey's Headspace » Geriatric Gymnast
2M ago
Healing from Achilles tendon repair surgery is no fun. But, it is manageable. In this post, I'm sharing the best practices that help me stay centered and keep my progress moving forward. Recovering from an Achilles tendon injury is a long, arduous journey. In my last post, Achilles Tendon Recovery: Five Weeks Post-Op Progress, I shared ..read more
Stacey's Headspace » Geriatric Gymnast
2M ago
It's now five weeks after the surgeon repaired my Achilles tendon. Here, I'm sharing what I have found to be my next steps in a long recovery process. Read to the end for some pro-recovery tips. January 23, 2025 At my four week follow-up last Thursday, the surgeon gave me the okay to hobble a ..read more
Stacey's Headspace » Geriatric Gymnast
2M ago
Rehabilitating from an Achilles tendon rupture is a long, arduous process. What has really helped in phase two of healing are my Apolla Performance socks. January 20, 2025 The short history: On December 15, I ruptured my Achilles tendon. Completely and definitively. On December 18, the surgeon put me back together, just in time for ..read more