Barbell Front Raises for Bigger Deltoids Are you looking to add some size and definition to your deltoids? If so, then you should definitely give barbell front raises a try! This exercise is a great way to target the front delts and can help you build that coveted "round" shoulder look. In this guide, we will discuss how to do barbell front raises correctly, as well as the muscles they work and the benefits they offer. Let's get started! Muscles Worked by Barbell Front Raises The muscles worked during barbell front raises are the anterior deltoids (front delts), the traps, and the upper ch ..read more

  The Complete Guide to Exercise for Overweight Beginners Introduction: Why is it Important to Exercise? The benefits of exercise are well-documented and it's important to make sure that you're getting enough exercise every day. Aside from the obvious physical benefit of exercising, there are the benefits that it provides to your cardiovascular system and your mental health. A few ways to ensure you're getting the recommended amount of exercise are by visiting a gym, going for a run, cycling throughout your workday, or participating in yoga or stretching exercises at work. But, what if ..read more

Looking to add a new exercise to your routine? Dumbbell high pulls might be just what you're looking for! This move is a great way to work your back, shoulders, and arms all at the same time. In this guide, we will teach you how to do this move safely and effectively. Let's get started! How to do Dumbbell High Pulls First, find a pair of dumbbells that are the right weight for you. If you're new to this exercise, start with a lighter weight and work your way up. Stand with your feet shoulder-width apart and hold the dumbbells in front of your thighs, palms facing your body. Bend your knees s ..read more

The hang clean is a total body strength and conditioning exercise that is perfect for athletes of all levels. It is an explosive movement that works the entire body, and it can be performed with a barbell, dumbbells or kettlebells. In this article, we will discuss the benefits of the hang clean, and we will provide instructions on how to perform this exercise safely and effectively. What is the Dumbbell Hang Clean? The dumbbell hang clean is a compound exercise that targets the muscles of the posterior chain, including the hamstrings, glutes, and erector spinae. This movement also recruits t ..read more

Using the Hex Bar for Deadlifts. If you are looking to add some new exercises to your routine, or you want to try something different than the traditional deadlift, the hex bar deadlift may be perfect for you. This exercise has many benefits, and it works a variety of muscles. In this guide, we will discuss how to do a hex bar deadlift, as well as the muscles it works. Let's get started! Benefits of the hex bar deadlift There are many benefits to incorporating hex bar deadlifts into your training routine. Here are just a few: -Builds Strength: The hex bar deadlift is a great exercise for ..read more

Barbell Front Raises for Bigger Deltoids Are you looking to add some size and definition to your deltoids? If so, then you should definitely give barbell front raises a try! This exercise is a great way to target the front delts and can help you build that coveted "round" shoulder look. In this guide, we will discuss how to do barbell front raises correctly, as well as the muscles they work and the benefits they offer. Let's get started! Muscles Worked by Barbell Front Raises The muscles worked during barbell front raises are the anterior deltoids (front delts), the traps, and the upper ch ..read more

  The Complete Guide to Exercise for Overweight Beginners Introduction: Why is it Important to Exercise? The benefits of exercise are well-documented and it's important to make sure that you're getting enough exercise every day. Aside from the obvious physical benefit of exercising, there are the benefits that it provides to your cardiovascular system and your mental health. A few ways to ensure you're getting the recommended amount of exercise are by visiting a gym, going for a run, cycling throughout your workday, or participating in yoga or stretching exercises at work. But, what if ..read more

  The Complete Guide to Fitness for Longevity Introduction: What are the Benefits of Fitness? Fitness is an essential part of a healthy lifestyle. It can help you live longer, have better mental and physical health, and it can even make you happier. The benefits of fitness are endless. But there are some key areas in which fitness can make a big difference in your life: - Physical health: Fitness can help reduce the risk of heart disease, stroke, type 2 diabetes, and some cancers. It also helps reduce the risk of obesity and osteoporosis. - Mental health: Fitness has been linked to reduce ..read more

Is Weight Training Safe During Pregnancy? Pregnancy is a time of change and growth for both the mother and the baby. Many women are curious about whether or not weight training is safe during pregnancy. In this blog post, we will explore the pros and cons of weight training while pregnant, and help you make an informed decision about what's best for you and your baby. There are many benefits to weight training while pregnant. For one, it can help you stay in shape and avoid gaining too much weight. Additionally, it can help improve your posture and alleviate some of the common aches and pain ..read more

When it comes to building muscle, there are a lot of different exercises that you can do. Some of the most popular ones are dips and bench presses. But which one is better? In this article, we will compare these two exercises and determine which one is the best for building muscle. Dips are a great exercise for building muscle. They work the chest, shoulders, and triceps. To do dips, you will need a dip station or something similar. You can also use a chair or bench. Simply place your hands on the edge of the object and lower yourself down. Then, push yourself back up to the starting position ..read more