Bristol Chiropractic Sports and Family Clinic Blog
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Read and enjoy posts written by Chiropractors and Sports Massage Therapists from Bristol Chiropractic Sports and Family Clinic. Covering various Chiropractic, Sports, Pregnancy, Paediatric, and Healthcare related topics. BCSFC is an independent Chiropractic and Massage clinic based in the heart of Westbury Park, Bristol.
Bristol Chiropractic Sports and Family Clinic Blog
5M ago
The 2024 Tour de France is now well underway and the teams are doing everything to support their team. One part of these teams are the Sports Chiropractors. So what do they bring to the table?
Cycling, while an excellent cardiovascular exercise and a popular sport, poses specific risks for injuries, particularly for those logging extensive hours on the bike. To mitigate these risks, integrating chiropractic treatment with bespoke rehabilitation exercises can offer significant benefits. This approach not only aids in injury prevention but also enhances performance by addressing common issue ..read more
Bristol Chiropractic Sports and Family Clinic Blog
7M ago
Danny, Cat and Sarah from Bristol Chiropractic Sports and Family Clinic recently attended the Bristol Running Show at the BAWA Club in Filton. It was a really fun experience engaging with the running community and sharing our expertise with attendees.
Chiropractor Danny presented a talk on 'What Are You Not Training: How to Improve Performance.' - "The talk was well-received, and we were pleased to connect with individuals interested in learning more about running performance improvement and injury prevention"
One of the highlights of the event was meeting Rick from Up & Running in We ..read more
Bristol Chiropractic Sports and Family Clinic Blog
8M ago
In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens or seek out elaborate treatments, sometimes the most effective solutions are the simplest ones. In this article, we'll explore why keeping back pain relief simple is crucial, especially in the early stages of healing. Embracing the KISS principle – Keep It Simple, Stupid – can lead to quicker recovery and long-term well-being.
The Complexity Trap: When faced with back pain, it's easy to fall into the complexity trap. We may feel the need to try every exer ..read more
Bristol Chiropractic Sports and Family Clinic Blog
9M ago
I recently had the pleasure of receiving chiropractic treatment at Bristol Chiropractic Sports and Family Clinic and thought it may be helpful to share my experience as a patient for anyone who may be considering treatment but isn’t sure what to expect.
I started working as a receptionist at the clinic a few months ago and have become very used to patients telling me how much treatment helps them! However, despite being a karate athlete and coach for many years, and as a result having my fair share of sporting injuries, I had no previous personal experience of chiropractic treatment.
I won’t d ..read more
Bristol Chiropractic Sports and Family Clinic Blog
1y ago
I've written this post as I've seen a few articles in the news recently eluding to the old adage of the 'natural ability' of athletes. The latest reference being by Football manager Emma Hayes speaking about Football's Lauren James being 'the most naturally gifted' player in the country. This is a common misconception and perpetuates a belief that some people are naturally 'born' exceptional to perform at sport. Referencing athletes in this way can often have wider negative consequences for participation in sports at all levels. Let me explain.
The idea that certain individuals are born with ..read more
Bristol Chiropractic Sports and Family Clinic Blog
1y ago
Recent media coverage in the UK has brought attention to a seemingly alarming rise in ACL (Anterior Cruciate Ligament) ruptures among female footballers. However, it's important to note that this issue is not a new phenomenon but rather a long-standing concern within the realm of women's football. For decades, researchers and sports medicine professionals have recognised the heightened prevalence of ACL injuries in female footballers. In this blog post, we will delve into the factors contributing to the enduring problem of ACL ruptures in female football and explore why it's not a recent deve ..read more
Bristol Chiropractic Sports and Family Clinic Blog
1y ago
The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality. From the beating of our hearts to the movement of our limbs, every bodily function relies on the intricate interplay of these cellular units. What's even more intriguing is that our body is in a constant state of renewal, with cells regenerating and replenishing themselves throughout our lives. In this blog post, we embark on a journey through the captivating world of cellular regeneration, exploring how long it truly takes to get a "new" body.
A Symphony of Re ..read more
Bristol Chiropractic Sports and Family Clinic Blog
1y ago
The rise in the use of diagnostic ultrasound as a diagnostic tool over the past 30 years has been sudden. It is used by a wide range of healthcare professionals in today’s hospital setting and this method of diagnosis has become routine in the investigation of disease. Musculoskeletal (MSK) Ultrasound allows healthcare professionals to examine tendons, ligaments, nerves and joints with high frequency probes.
How does it work?
During a musculoskeletal ultrasound exam, a hand-held scanning device called a transducer is pressed on your skin with ultrasound gel and transmits high frequency sound ..read more
Bristol Chiropractic Sports and Family Clinic Blog
1y ago
The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality. From the beating of our hearts to the movement of our limbs, every bodily function relies on the intricate interplay of these cellular units. What's even more intriguing is that our body is in a constant state of renewal, with cells regenerating and replenishing themselves throughout our lives. In this blog post, we embark on a journey through the captivating world of cellular regeneration, exploring how long it truly takes to get a "new" body.
A Symphony of Re ..read more
Bristol Chiropractic Sports and Family Clinic Blog
1y ago
Introduction:
In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is crucial. Two essential concepts that play a significant role in this understanding are deconditioning and accommodation.
Both these processes have a direct impact on our muscles and joints, influencing their strength, flexibility, and overall functionality. In this blog post, we will delve into the mechanics of deconditioning and accommodation and explore how the 'use it or lose it' principle applies to maintaining optimal musculoskeletal health.
Deconditioning: T ..read more