In the quest for back pain relief, simplicity often holds the key to success. While it's tempting to dive into complex exercise regimens or seek out elaborate treatments, sometimes the most effective solutions are the simplest ones. In this article, we'll explore why keeping back pain relief simple is crucial, especially in the early stages of healing. Embracing the KISS principle – Keep It Simple, Stupid – can lead to quicker recovery and long-term well-being. The Complexity Trap: When faced with back pain, it's easy to fall into the complexity trap. We may feel the need to try every exer ..read more

I recently had the pleasure of receiving chiropractic treatment at Bristol Chiropractic Sports and Family Clinic and thought it may be helpful to share my experience as a patient for anyone who may be considering treatment but isn’t sure what to expect. I started working as a receptionist at the clinic a few months ago and have become very used to patients telling me how much treatment helps them! However, despite being a karate athlete and coach for many years, and as a result having my fair share of sporting injuries, I had no previous personal experience of chiropractic treatment. I won’t d ..read more

I've written this post as I've seen a few articles in the news recently eluding to the old adage of the 'natural ability' of athletes. The latest reference being by Football manager Emma Hayes speaking about Football's Lauren James being 'the most naturally gifted' player in the country. This is a common misconception and perpetuates a belief that some people are naturally 'born' exceptional to perform at sport. Referencing athletes in this way can often have wider negative consequences for participation in sports at all levels. Let me explain. The idea that certain individuals are born with ..read more

Recent media coverage in the UK has brought attention to a seemingly alarming rise in ACL (Anterior Cruciate Ligament) ruptures among female footballers. However, it's important to note that this issue is not a new phenomenon but rather a long-standing concern within the realm of women's football. For decades, researchers and sports medicine professionals have recognised the heightened prevalence of ACL injuries in female footballers. In this blog post, we will delve into the factors contributing to the enduring problem of ACL ruptures in female football and explore why it's not a recent deve ..read more

The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality. From the beating of our hearts to the movement of our limbs, every bodily function relies on the intricate interplay of these cellular units. What's even more intriguing is that our body is in a constant state of renewal, with cells regenerating and replenishing themselves throughout our lives. In this blog post, we embark on a journey through the captivating world of cellular regeneration, exploring how long it truly takes to get a "new" body. A Symphony of Re ..read more

The rise in the use of diagnostic ultrasound as a diagnostic tool over the past 30 years has been sudden. It is used by a wide range of healthcare professionals in today’s hospital setting and this method of diagnosis has become routine in the investigation of disease. Musculoskeletal (MSK) Ultrasound allows healthcare professionals to examine tendons, ligaments, nerves and joints with high frequency probes. How does it work? During a musculoskeletal ultrasound exam, a hand-held scanning device called a transducer is pressed on your skin with ultrasound gel and transmits high frequency sound ..read more

The human body is a remarkable living masterpiece, composed of trillions of cells working in harmony to maintain health and vitality. From the beating of our hearts to the movement of our limbs, every bodily function relies on the intricate interplay of these cellular units. What's even more intriguing is that our body is in a constant state of renewal, with cells regenerating and replenishing themselves throughout our lives. In this blog post, we embark on a journey through the captivating world of cellular regeneration, exploring how long it truly takes to get a "new" body. A Symphony of Re ..read more

Introduction: In the pursuit of a healthy and active lifestyle, understanding how our bodies respond to activity and inactivity is crucial. Two essential concepts that play a significant role in this understanding are deconditioning and accommodation. Both these processes have a direct impact on our muscles and joints, influencing their strength, flexibility, and overall functionality. In this blog post, we will delve into the mechanics of deconditioning and accommodation and explore how the 'use it or lose it' principle applies to maintaining optimal musculoskeletal health. Deconditioning: T ..read more

Becoming a chiropractor in the UK requires a significant amount of dedication, education, and clinical training. Chiropractors are healthcare professionals who specialise in the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine. Let me explain the level of knowledge and the amount of hours that go into passing a chiropractic university course. Level of knowledge University Education: To become a chiropractor, you must first complete an undergraduate degree in chiropractic. In the UK, chiropractic programs typically last for four to five years. These ..read more

Introduction When it comes to seeking Chiropractic care, patients often have one primary goal in mind: recovery. Chiropractic treatments offer holistic approaches to address various conditions, aiming to restore balance and alleviate pain. However, understanding the factors that contribute to a successful recovery can significantly enhance the patient's experience and overall outcome. In this blog post, we explore the key elements that influence a patient's recovery journey in chiropractic care, providing valuable insights for optimal healing. 1. Expertise of the Chiropractor The expertise an ..read more