Welcome to the last episode in 2023! In this insightful podcast episode, we delve into the art of managing distractions and reclaiming your focus. In a world filled with constant stimuli, staying on track can be a challenge. Join us as we explore effective strategies to deal with distractions and regain control of your attention. Moreover, we explore the concept of mental ads – those intrusive thoughts that sidetrack us from our goals. Learn powerful breathing techniques and mindfulness practices to skip these mental ads, allowing you to cultivate a calm and centered mind.  Tune in for s ..read more

Welcome to Mastering Mindset, where we dive deep into strategies for overcoming stress and burnout to unlock your peak performance mindset. Today, we explore the World Health Organization's definition of burnout and unpack different stressors that impact our personal and professional lives. Navigating Burnout with WHO's Insights According to the WHO, burnout is more than just feeling tired at work. It's a complex syndrome marked by energy depletion, mental distance from your job, and reduced professional efficacy. Join us as we explore these dimensions and how they manifest in our daily live ..read more

Title: "Navigating Grief During the Holidays with a Peak Performance Mindset" Description: Join us on this insightful episode of the Mastering Mindset Podcast with Dr. Mat as we delve into the delicate yet crucial topic of grief during the holiday season. Dr. Mat, a seasoned expert in mindset mastery, guides us through the challenging terrain of coping with loss while striving to cultivate a peak performance mindset. The holidays can be a particularly tough time for those grappling with grief, as the festivities around us often amplify feelings of loss and absence. In this episode, Dr. Mat p ..read more

"Peak Performance and the Transformative Power of Giving Thanks"  This week on the Mastering Mindset Podcast with Dr. Mat, we're delving into the heartwarming and transformative theme of gratitude, just in time for Thanksgiving week. Join us for a special episode where we explore the profound impact of giving and receiving thanks on peak performance and overall well-being. In this episode, Dr. Mat explores mindset and positive psychology through research on gratitude to uncover evidence-based tools that can elevate our lives. We'll explore the neuroscience behind gratitude and how culti ..read more

In this episode, we dive deep into the transformative habit of "starting" and explore how it lays the foundation for peak performance in every aspect of life. Drawing inspiration from entrepreneurial powerhouse Sara Blakely, the visionary founder of SPANX, we unravel the secrets behind her scrappy mindset that propelled her to success. Join us as we dissect the psychology behind the act of starting and the incredible impact it can have on your journey towards peak performance. From overcoming fear and self-doubt to navigating the often-unpredictable social comparison, we discuss the barriers ..read more

Welcome to another episode of Mastering Mindset Podcast, where we explore topics that help you live your best life. Today, we're delving into the fascinating world of peak performance and uncovering the 10 pillars that can unlock your true potential. Join us as we explore why peak performance is crucial and how you can harness its power. Episode Summary: We dive deep into the 10 Pillars of Peak Performance, a framework designed to help individuals and teams excel in various aspects of their lives and work. Whether you're an athlete, entrepreneur, student, executive, or simply someone striving ..read more

In this episode, James dives deep into his mental process on how he defeated Dustin Johnson and Paul Casey in a sudden-death playoff for his first PGA Tour victory at the Riviera Country Club. In this episode, we unpack concepts related to James' view of confidence, positive self-talk, vision, commitment, and purpose. Listen as James gives us a unique perspective of his mindset on how he overcame his nervous to win his first PGA Tour event. Support the show ..read more

I'm back and I'm fully loaded with great content that will serve you. I've spent the past year in my full time job at NASA and built up my Mental Performance Golf Academy on the side. I had to take time away from one thing, but it didn't mean I completely let it go. It just means that I'm coming back stronger. As a disclaimer again, *nothing I say or do on my personal podcast is a representation of my work at NASA or anything NASA related. This is my own accord and my own podcast that I am doing as a passion to share the knowledge I have with listeners around the world. These days, I am very ..read more

We are all searching to be great, but what are the steps to actually build more greatness in our lives?  Here is an exclusive feature hosted by MPGA on mental performance training with the founder and creator of Power Mental Performance, Roger Kitchen.  Roger is an accomplished powerlifting champion. He holds national title, numerous state records, and a world deadlifting record in powerlifting. What’s unique about Roger’s position is that not only is he an accomplished record holding competitor - he is also a brilliant mental performance coach. Roger has a unique take on mental perf ..read more

Welcome back to the Mastering Mindset Podcast and today I have someone really special to introduce to you all. With a background in Kinesiology and a performance coach to many A-list athletes, Brandon Harris co-founded Premier Fitness Systems based in Arizona and has a very unique philosophy to his approach to training bodies and minds. I know Brandon because we share a client who plays on the Korn Ferry Tour, and I've grown to really admire his work and his philosophy behind what he does. It's also really entertaining to watch. If you go to his Instagram account, which are in the show notes ..read more