90. Identifying and Meeting Your Needs
Mindset for Medical Moms
by Cortney Given
2w ago
In this episode I share about what prevents you from recognizing meeting your needs and practical ways to change how you think of meeting your needs. We dive into how perfectionism is a big hurdle of meeting your needs and how to begin meeting your needs ..read more
Visit website
Everything I did to Lose 20 Pounds
Mindset for Medical Moms
by Cortney Given
1M ago
In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty pounds. Spoiler alert, the mindset changes were the biggest piece of the weight loss puzzle. Listen in to hear all of the beliefs I had to let go of and the new ones I had to learn. Got questions? Ask in the Facebook group and I'll answer them! https://www.facebook.com/groups/649738829380936/?ref=share_group_link Want to know get started on your own weightless journey? Sign up for a coaching consultation and I'll help you: https://app.acuityscheduling.com/schedule.php?owner=24265400&ap ..read more
Visit website
89. Quiet Conversations
Mindset for Medical Moms
by Cortney Given
2M ago
The quiet conversations that you have with yourself are the building blocks to self love. In this episode you'll learn how to engage with your negative self talk and criticism in a simple, easy to implement way. You'll hear multiple examples of how this might show up in your life and how to engage with yourself so that you are building up your self confidence instead of reinforcing negative beliefs. Ready to take the podcast to the next level? Schedule a coaching consult with me for 1-1 coaching services: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=2712303 ..read more
Visit website
88. Diagnosis Guilt
Mindset for Medical Moms
by Cortney Given
5M ago
"Logically, I understand it's not my fault, but I still feel so guilty." If you struggle with feeling guilt, shame, and responsibility for your chid's health condition this episode will be the one for you. In this episode I share why you feel this way, what stops you from feeling better, how to feel better, and where to start. It's packed with amazing information to help you feel less guilty and more confident as a medical mom. If you have any questions don't hesitate to reach out. You can ask anonymous questions in our FB group here: https://www.facebook.com/groups/649738829380936/?ref=share ..read more
Visit website
86. An Introduction into Forgiveness
Mindset for Medical Moms
by Cortney Given
7M ago
Forgiveness is a loaded word. It can feel like such a huge task or burden to forgive someone. In this episode I simplify forgiveness so that forgiveness does not feel like a complicated endeavor and share how to start using forgiveness as a tool to utilize in your relationships. It's a choice to forgive and forgiveness is not a stamp of approval for harmful behavior, but a way to actively create connection and set boundaries in your relationships. Want help figuring out your next move when forgiving someone or yourself? Ask questions and share your progress in our podcast Facebook community H ..read more
Visit website
85. What I Learned From Adult Swim Lessons
Mindset for Medical Moms
by Cortney Given
7M ago
During the six weeks I took adult swim lessons, I learned so much more than how to swim, I learned about the importance of mindset work and processing difficult emotions to create the results I wanted. Today I share those eight lessons that I had to use and apply to swim lessons and beyond. Join in me learning more about the secret to truly managing discomfort, increasing your self belief, and one of the most powerful emotions to cultivate when doing difficult things. Want to learn more about how 1-1 coaching can help you? Sign up here for a coaching consultation. it's completely free and the ..read more
Visit website
83. Guilt and Shame Protocol
Mindset for Medical Moms
by Cortney Given
9M ago
What do you do when you feel constantly guilty? how do you handle shame when you feel so stuck? In this episode I share with you five steps that will help you respond to your guilt and shame so that you can help yourself redirect your mind, help yourself move forward without feeling bad and feel more confident along the way. Shame stops us from self belief and this episode will show you how to stop shame and take back your authority over your emotions. Schedule a coaching consult here Join our FB group here ..read more
Visit website
82. Comparison and Judgement
Mindset for Medical Moms
by Cortney Given
9M ago
Do you find yourself comparing yourself often? Judging yourself or others more frequently than you want to? This episode shows the different areas where you might be comparing yourself in medical motherhood and life. I share what keeps you stuck in comparison and how to get out of it. Coaching takes everything on the podcast to the next level. Schedule a coaching consult here. Join the mindset for medical moms podcast Facebook group here ..read more
Visit website
81. What is Self Care?
Mindset for Medical Moms
by Cortney Given
9M ago
The term self care gets tossed around a lot these days and this episode is here to set the record straight. I share what self care is, what it is not, and how to consider what self care looks like in your life. I debunk several myths around self care and help you understand the very next steps you need to take to take care of yourself best. Are you ready to take the podcast the next level? Join me for me conversation about how coaching can help you. Schedule a coaching consultation here. Keep connected to the podcast community here ..read more
Visit website
80. The Future of Medical Motherhood W/ Sehreen Noor Ali
Mindset for Medical Moms
by Cortney Given
9M ago
When I discovered Sleuth, I knew I needed to have the co-founder Sehreen on the podcast. Sleuth is an app for families to use for their kid's health. This is a "better webMD for kids". This conversation is so inspiring as we dive into advocacy, the future of tools like Sleuth that can help medical moms, and how to navigate life as a caregiver, while managing your own stress and wellbeing. This is a must listen for all medical moms. Download the Sleuth app here! And make sure to follow Sehreen on instagram HERE Join our podcast community here ..read more
Visit website

Follow Mindset for Medical Moms on FeedSpot

Continue with Google
Continue with Apple
OR