On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business. During this episode together, topics we cover: - What is self sabotage - Imposter syndrome - Why you need to recognise this and change the pattern - How to eliminate fear and self doubt - Solutions for Self Sabotage - Mini Medi at the end for you to enjoy and relax _________ JOIN THE MASTERCLASS WAITLIST This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique ..read more

This week Kirsty is sharing her thoughts on self sabotage and the detrimental affect this can have on you and your business. This is a powerful episode that shines light on the elements that truly hold us back. You are going to want to save this one!  During this episode together, topics we cover: - What is self sabotage - How to release fear and self doubt - Thoughts on imposter syndrome - Why feeling uncomfortable is a blessing - Mini Medi at the end for  you to enjoy and relax _________ JOIN THE WAITLIST FOR MY BRAND NEW MASTERCLASS This is one for those who want to perfect ..read more

Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditation for all the humans navigating a lot, and know that I am there with you.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link ..read more

Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us. On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy.  She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies to adopt the change of work. Christine also worked with Luxury Retailers on talent Training and Development programs which increased sales by 25%. This episode is truly fascinating and we breakdo ..read more

Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our thoughts and external validation that its easy to become clouded.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 d ..read more

We are back! The first episode of 2024 is here with a strategic and succinct solo episode.  During this episode together, topics we cover: - The reason you need to find your niche - How to define yourself - What sets your soul on fire - Why its imperative that you have to keep making micro moves - Mini Medi at the end for  you to enjoy and relax  _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create th ..read more

Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 ..read more

The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised. On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.  IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here. http://www.kirst ..read more

Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope thi ..read more

 On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that.  This breakdown is specific, detailed and totally attainable not matter what life stage you are at.  IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunitiy to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served via the contact form here: www.kirstyraynor.com/contact During this episo ..read more