•  We're always a work in progress and that's okay, right? I'm not perfect. Most times I catch myself and I'm thinking, oh my gosh, I've got this underlining belief and wow. But the difference is now I know some of the tools that I need to do to clear up the disharmony. Like I can move forward. I can recognize that in myself and say, okay, all right, Kristi, that was a great realization, but you know what? You have a choice. I mean, you're never stuck. You're not a tree, right? Jim Rohn. You're not stuck. You're not a tree. You don't like where you are. Change it. You're not stuck. You're ..read more

• So, when you're born, I'm going to go right back to the birth, okay? When you're born, let's just pretend that your mind is a circle. We don't, it's abstract, it's metaphysical, but the mind, not the brain. We'll just pretend it's a circle. When you're born, so just picture a circle, all you're born with is the fear of loud noises and the fear of falling. Those are the only two biological fears you have. And then of course you have the lizard brain, which is the fight or flight freeze and all of that stuff. So, when you're a child and you're just growing up, your mind is, this is why they sa ..read more

• It's so interesting out of all of the books that I've read, and I was going through my office the other day and I was like, Wow, I really have a lot of books. I have a lot of books, and I've read a lot, and not only do I have paper backs, but I also have Kindle too... And I thought about this, I'm like, out of all these books, pretty much every single one, one of the common denominators of every single one of these books, is talking about how to live a more joyful life, how to manifest what you desire, how to get vibrational harmony with that which you wish to manifest, how to increase love ..read more

• Because we coach and train our team on law of attraction, on how to get your mind right, how to get your energy right, your state right before you take action in your business, which like we talked about before. I mean, if you take action from a place of not feeling confident, of not feeling like things could happen, of not feeling like your dreams are possible, that your business could grow or you can't make the money that you desire, then you're going to have a totally different outcome than when you take action from a place of belief, from a place of excitement, from a place of curiosity ..read more

• And so for me, it was like a bit of a rewire that needed to happen so that I can start to feel my own definition of success. So redefining what success meant for me was all about understanding who I am, what I want, and starting to make choices to live by that. So that was sort of a huge pivotal moment in my life where I realized there is more, and it's not just about collecting a bunch of stuff, it's about living a meaningful life. And so from that moment on, I made it my mission to really understand how do we get there, how do we get to this place of living a more joyous life in the moment ..read more

•  So this is the 100 podcast of the mindset check. How cool is that? I'm super excited about it! 100 episodes, that's so amazing! So I'm going to have a little giveaway, so keep listening, I'll mention it at the end of this podcast. What I'm going to do is have a little prize, that I'm going to give out to a few of you guys. I'm going to show you what to do so that you can get your hands on some mindset chick-swag. I'm going to be giving some stuff away, but before we dive even deeper into this episode, and how to grab the Mindset Chick Swag, because it's the 100th podcaster, super excit ..read more

•  I just love for you to share about this video and why you felt like it was so needed. Yes, so it was actually a collaboration with my friend Camille Thompson, who's also the director of M.O.M. Crew, which is a dance team I'm a part of, with a bunch of other amazing, incredible, strong women. It's definitely a sisterhood. And so, Camille oftentimes will come up and say, Hey, let's do a video, I'm going to do a video about this or that, and then she actually asked me to collaborate with her on this video concept. And so there is a song by Mary J. Blige called Good Morning gorgeous, and w ..read more

•    This summer has been amazing. It's been really, really great. And if you follow me on social media, on Facebook, Instagram, you probably know that I love to travel, I love to go to the beach, and that I was traveling a lot over the summer... Well, I enjoy eating healthy, I enjoy working out, I enjoyed taking care of my body, all the things, but over the summer, I was just like, you know, whatever, I worked out, but I was like, It doesn't really matter, I'm just going to go on vacation, I'm just going to have fun, and I had a great time. And there's nothing wrong with that. I ate ..read more

• I like to think the first step is to actually acknowledge our inner mean girl and say, okay, well, thank you for trying to keep me safe, I'm aware of you and have that awareness. Because some of those are so out of touch with what our brains are actually telling us, it becomes very automatic, those negative thoughts that pop into our brain from our inner mean girl, they can feel very natural and very ingrained in our days. But as I say, they're not always aligned to feeling good, so the first step is to really create that acknowledgement of, I hear you, I see you, but this isn't making feel ..read more

•  Here's the thing, you can talk to your kids about this stuff too. These techniques, these are great tools to teach kids... I mean, gosh, I wish I would have learned a lot of this stuff when I was young. And I'm so grateful and thankful that I learned it when I did and was able to teach my kids the things when I did, so that they can know about the power of thoughts and the mental pictures that we put in our mind and how they talk to themselves and what they think about. And sometimes you can only tell people so much, they have to want to believe it and accept it, everybody's on a diffe ..read more