As a nutritionist, one of the most common questions I encounter is whether organ meats are necessary in a balanced diet, especially when muscle meats seem to take centre stage. While muscle meats like chicken, beef, and pork are staples for many, organ meats offer a wealth of nutritional benefits that are often overlooked. Let’s dive into why incorporating organ meats can enrich your diet and enhance your overall health. Nutrient Density One of the most compelling reasons to include organ meats in your diet is their unparalleled nutrient density. Organ meats such as liver, heart, and kidneys ..read more

Check out this nourishing smoothie that is perfect for kids (and adults) and is loaded with nutrient rich ingredients! Smoothies can be a great way to sneak in some veggies and in this case some organ meats! Did you know that organ meats are some of the most nutrient-dense foods you can eat! Organ meats like liver, heart, and kidney are loaded with essential vitamins and minerals. They contain high levels of B vitamins (especially B12), vitamin A, iron, and zinc, which are crucial for energy production and overall health. Rich in DHA and EPA, omega-3 fatty acids found in organ meats support b ..read more

The Importance of Protein and Healthy Fats at Breakfast for School-Age Children is undeniable! Breakfast is often hailed as the most important meal of the day, and for school-age children, this statement could not be more accurate. A well-balanced breakfast sets the tone for a productive day, impacting energy levels, mood, and cognitive function. Among the essential components of a nutritious breakfast, protein and healthy fats play pivotal roles in supporting the growth and development of children as they engage in learning. 1. Fueling the Brain The brain requires a significant amount of ..read more

Did you know that food has the ability to improve your mood, energy levels and concentration. When it comes to your mood, foods have the ability to support our feelings of wellbeing. But what foods can we eat to make us feel great! Foods that are rich in Complex carbohydrates can help increase availability of the feel-good chemical serotonin in your brain, that bliss hormone. Complex carbohydrates are also needed for the function of our hormones and low carbohydrate diets have been shown to impair thyroid function. Rapid changes in thyroid hormones can have a major impact on our emotions resul ..read more

I think this weather call for a deliciously nourishing and warming snack and these Protein rich spiced chocolate banana breads are the perfect autumnal treat! Protein is the most plentiful component of our body, they function as building blocks for most the the bodies components and also functions as enzymes, hormones, cells and genes.   Proteins are formed of structures called amino acids and although our body can manufacture most amino acids, our body requires an adequate protein intake to provide us with the amino acids that our body can not produce known as essential amino acids. Pro ..read more

Looking for a delicious brunch dish then this has you covered loaded with protein, healthy fats, fibre and colour! We love this dish and it packs quite the nutritional punch! Did you know that tomatoes are loaded with an antioxidant called lycopene which is more active when tomatoes are cooked! Lycopene protects the body from free radical stress that can damage DNA, it has sun protection properties which can protect the skin from dna damage, it can help to support heart health and a lower risk of certain types of cancer. add in some delicious vitamin A rich sweet potato loaded with fibre, some ..read more

Antioxidants are not just important for adults but for kids too and with the school holidays upon us this is a great time to have some fun in the kitchen and these antioxidant rich pancakes are a great way to enjoy delicious nourishing foods but in pancakes! Did you know that Antioxidants help regulate oxidative stress and inflammation in the immune system. That helps immune cells function normally. Diets low in antioxidants in children and adults can increases the risk of infections and illnesses! Simple foods such as vegetables and berries are loaded with antioxidants, think cauliflower, ka ..read more

It’s menopause month and although there is more information out there many women are still left to deal with the symptoms without the support they need! We don’t often talk about this taboo subject which makes understanding this transitional time quite a lovely experience! but that shouldn’t be the case… Here’s a little information about the menopause and the symptoms that many women experience! Menopause is the time that marks the transition of the end the menstrual cycle. This generally occurs from the ages of 45 to 55 years old. Menopause is when you have stopped having a menstrual bleed fo ..read more

Spiced Cod Traybake 1 small butternut squash 1 aubergine 1 courgette 1 large red onion 4 cod fillets 1 tub Olives 3 tsp baharat Muhammara dip 2 red peppers Handful of walnuts 1 tsp cumin 1 tsp sweet paprika 1 tsp pomegranate molasses 1 garlic clove In a large tray add the red peppers and place in the oven and cook until completely softened Remove from the oven and allow to cool remove the seeds and Place in a blender along with the remaining Muhammara ingredients and whizz until you get a nice chunky dip consistency adding in extra virgin olive oil if needed Cut all the veg into equal si ..read more

When it comes to most store bought granola, most are laden with high amounts of unnecessary sugar so that is why I opt to make my own! And it really is so simple to make a batch of delicious granola! I love to mix and match the ingredients, nuts and seeds, flavours and even add in additional dark chocolate or cacao nibs! This is a great recipe for the whole family and a great one for the kids to get involved in making! Crunchy Nutty Granola 1/2 cup jumbo rolled oats 1 cup flaked coconut 1 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup dessicated coconut 1 cup walnuts 1 cup pecans 1 cup Br ..read more