(Part 1 of a 2 part blog) Becoming a mother is a beautiful and transformative experience, but it often comes with its own set of challenges, especially when it comes to maintaining a healthy weight postpartum.   For many young mum's the desire to shed those post-baby pounds can be overwhelming yet finding the time and energy to focus on weight loss amidst the chaos of motherhood is no small feat.   In this comprehensive guide (2-part blog) from Nutrition Leaders UK we'll explore the unique challenges faced by young mothers looking to lose weight after having their first or sec ..read more

Here are a few tips to survive the elements both indoors and out: Avoid Long Showers and Baths Nothing feels better on a cold day then a long, steamy, hot bath. But long exposure to hot water can further dehydrate your skin by stripping the oils from the surface. So, keep them short and on the cooler side, if possible. Use only moisturising bubble baths, soaps or shower gels, preferably those containing moisturising ingredients like Aloe Vera. Top Tip: Don’t rub your skin dry—pat it down with a soft, fluffy towel. Rubbing your skin can be too harsh and lead to flaky skin on the surface. D ..read more

Excess Adipose fat, it is really the central problem of our time. There are many causes, but the major cause is our ultra-processed high starch and sugar diet, that's the biggest cause because that drives insulin.   Then insulin drives all the available fuel that you've eaten into your fat cells in your belly.   And then it keeps the fat there and prevents it breaking down.   It produces all these inflammatory compounds, and it screws up your hormones, and it makes you feel hungry all the time.   Also it slows your metabolism.   So, it's the worst possible thing.   ..read more

Did you know that there are two types of body fat? Stephen & Karen at Nutrition Leaders UK have been helping many many people for a total of 37 years now lose weight safely and healthily achieving amazing results and most importantly keeping the weight off long term. We both adopted a healthy active lifestyle and used Herbalife Nutrition supplements alongside this to help us reach our health goals and maintain them long term.     So let's talk about the visceral adiposity that belly fat is associated with alongside high levels of insulin in the body and insulin resistance.   ..read more

Hi Everyone, We hope you are all keeping healthy and happy and safe and encouraged that thing's are now slowly starting to open up so we can start to enjoy so many of the things we have all missed in the last year or so in the UK! We wanted to share with you a key study just released which talks about the connection between a plant-based diet and healthy gut microbes and what difference that can make for your health and also we wanted to let you hear what Herbalife Nutrition's Professor David Heber had to say about the Microbiome and the launch of a brand new product called Microbiotic Ma ..read more

Welcome back to our regular blog where we try to answer many of the questions we are asked by our customers or team members or share our thoughts on different areas of how we can all try to live a healthier and happier active lifestyle!   This week we wanted to discuss why so many people get stuck and demoralised  by becoming obsessed counting calories...   So, let's start by asking you what do you think calories were?   Would you probably say something like, “oh, they are those things that are in food and if you eat too many of them, they make you fat…”     Basi ..read more

Hi Stephen and Karen here once again from Nutrition Leaders UK and thanks for joining us today! Having used our wonderful Herbalife Nutrition products for many years now and helped lots of people get great results too we have never been so excited about where our Company is right now and for the future and we wanted to quickly share some of the reasons why with you... Herbalife Nutrition is driving to try to make the world a better place and doing it through the most simple and elegant of ways, good nutrition.   It's a powerful, powerful tool.   Sometimes it's tough, getting the kid ..read more

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