The Heart Dietitian
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Nutrition resources to lower your cholesterol and blood pressure. I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator. I truly believe you have control over your heart disease by eating well. My mission is to help translate heart-healthy research into small lifestyle changes that will help you feel confident about feeding your heart to live a longer healthier life.
The Heart Dietitian
1M ago
As a Registered Dietitian with over a decade of experience working with individuals living with heart disease, I have seen […]
The post Why A Heart Dietitian Uses Plant Sterols and Stanols To Lower Cholesterol appeared first on The Heart Dietitian ..read more
The Heart Dietitian
1M ago
How do we choose the best cereals for lowering cholesterol when there are so many options at the grocery store, […]
The post 15 Best Cereals for Lowering Cholesterol appeared first on The Heart Dietitian ..read more
The Heart Dietitian
2M ago
Cholesterol is important for our health, but too much of it can be bad for our heart. Eating the right […]
The post Tea For Lowering Cholesterol: A Dietitian’s Guide appeared first on The Heart Dietitian ..read more
The Heart Dietitian
2M ago
When it comes to protein bars, the choices are endless, yet finding a nutritious, heart-friendly low sodium protein bar can […]
The post Low Sodium Protein Bars (2024): A Heart Health Perspective appeared first on The Heart Dietitian ..read more
The Heart Dietitian
2M ago
This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health. Cottage […]
The post Cottage Cheese Blueberry Smoothie appeared first on The Heart Dietitian ..read more
The Heart Dietitian
3M ago
Are you looking to make your own avocado oil mayonnaise? You’ve come to the right spot. This avocado oil mayonnaise […]
The post Avocado Oil Mayonnaise Recipe (+3 Store Bought Options) appeared first on The Heart Dietitian ..read more
The Heart Dietitian
3M ago
Are you looking for low cholesterol low carb breakfasts that are both satisfying and heart healthy? You’re in the right […]
The post 8 Easy Low Cholesterol Low Carb Breakfasts appeared first on The Heart Dietitian ..read more
The Heart Dietitian
4M ago
One key to making healthy eating easier is ensuring your pantry is stocked with heart-healthy foods. Before you begin busying […]
The post Pantry Staples for Heart Health – My Top 10 appeared first on The Heart Dietitian ..read more
The Heart Dietitian
4M ago
Managing Postural Orthostatic Tachycardia Syndrome (POTS) can feel like an uphill battle, especially when it comes to keeping your symptoms […]
The post Registered Dietitian Shares High Sodium Snacks for POTS appeared first on The Heart Dietitian ..read more
The Heart Dietitian
4M ago
If you’re looking for a tasty and heart-healthy dish, these sardine cakes are a fantastic option! Packed with omega-3 fatty […]
The post Sardine Cakes (Heart Healthy & Delicious!) appeared first on The Heart Dietitian ..read more