This one pan dinner has a summery vibe thanks to colorful vegetables, plenty of garlic and a refreshing, light lemon sauce. Children love it. 1⁄2 medium yellow onion, diced 1 medium redor yellow bell pepper, diced 1 medium courgette cut into bite sized pieces 1 kohl rabi or Diakon cut into bite sized pieces 3–4 cloves garlic, coarsely chopped 2 tsp smoked paprika, adjust as needed for your taste 1/4 to 1/2 tsp cayenne pepper Salt and Ground black pepper, as needed 3 tbsp (42 g) butter 12 oz (336 g) raw pork sausage, sliced into 11⁄2” (4-cm)-thick rounds Juice of 1 medium lemon 2 tsp dried pars ..read more

This Brussels Sprout Salad is so crisp and refreshing. Super simple and easy to make. Perfect as a light meal or a good vegetarian side to any dinner table. Ideal to be made ahead of time and sealed in a zip top bag in the fridge, will last 2-3 days. Ingredients • 1/2 pound/ 8 ounce or 6-7 Brussels Sprouts prepared in one of the ways below • 1/4 cup Pomegranate seeds, optional • 2 tbsp Walnuts Chopped or whole • 1/4 cup Feta Cheese, crumbled • 1 tbsp Pistachio chopped • 1 cup hemp hearts, these do not need to be cooked, use straight from the bag. You can add the nuts of your choice but that co ..read more

From #aussieketoqueen Open post to see in more detail ..read more

I love Greek food especially BBQ Greek food and this one is so easy to do. Chicken Souvlaki 2 chicken breasts cubed 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons Greek oregano 2 teaspoons dried basil 1 teaspoon dried onion 1 teaspoon ground black pepper 1 teaspoon dried parsley 1 teaspoon dried dill weed 1 teaspoon dried marjoram 1/2 teaspoon ground thyme 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2-3 tbsp olive oil 1tbsp apple cider vinegar 1 tbsp lemon juice 3 cloves of garlic minced Mix all dry ingredients together in a bowl INSTRUCTIONS Into a ziplock bag put in oil ..read more

Been trying to find an alternative to bread for a long time and finally came up with these made with coconut flour. They have a great texture, can be frozen and can be toasted for crispness. There were 8 but 2 got eaten straight off the waffle maker. Ingredients 4 large eggs or 5 medium 1/4 cup olive oil 2 tbspof milk of your choice 1/4 cup coconut flour 1 tsp baking powder 1/2 to 3/4 tsp salt according to taste 1 1/2 tsp onion granules, I ground mine down to the fineness of caster sugar I have also made garlic and coriander ones to eat with a curry. I use 1 1/2 tsp of each Mix all dry ingredi ..read more

As a breakfast treat I often have Greek Yogurt and in the past I have topped it with Lemon Curd https://sugarfreemeuk.com/2017/06/16/low-carb-zesty-lemon-curd/ The tender rhubarb season is just starting, and I love rhubarb, so I thought about making it into a curd. The tart flavour is great with the yogurt and you can make it as sweet as you want. INGREDIENTS 400g/13 ounces/ 6-7 sticks of rhubarb 1/4 cup water 1 tbsp lemon juice 5 eggs, well whisked 16-24 drops of liquid stevia, depending on how sweet you want it 40g/2 tbsp (approximately) 1-2 drops pink food colouring (optional) METHOD Pot r ..read more

This dish is great hot and cold the next day so it’s what I call a 2fer. Y0u can also use chicken portions for picnic or packed lunches. No idea why it’s called angry chicken but it didn’t make me angry at all. We have this with either a salad or a slaw but you could have it with hot veggies of your choice. And yes it is meant to look like this, not burnt just crispy. 1 whole chicken or 6-8 chicken thighs and 6-8 drumsticks Ingredients: Spice Rub/Marinade 300g/1 cup plain yogurt 1/2 tsp ground turmeric 1/2 to 1 tsp chilli powder 1/4 – 1/2 tsp cayenne pepper 2 tsp ground coriander 1 1/2 tsp gr ..read more

Just want to apologise to all followers for my lack of post over the past few months but we have moved house and the stresses and strains of selling/buying a house and the packing and unpacking have left little time for recipe development. Normal service will be resumed very soon… as soon as I have a kitchen that is kinda usable ..read more

I love stuffed mushrooms but every recipe I see contains breadcrumbs or subs that with almond flour. My partner does not like the texture when you use almond flour so I had to find a good way of doing them without. They are served here with chicken breast wrapped in bacon and stuffed with garlic and herb goats cheese and roasted cauliflower with grated Parmesan. I know a bit of a cheese fest but hey-ho I love cheese. Keto Pesto Stuffed Mushrooms 1 ball of mozzarella 2-3 cloves garlic, minced 3 tsp pesto 1 tbsp grated Parmesan 2 large portobello mushrooms, stalks removed Olive oil Preheat ove ..read more

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