RiderCise Blog
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Explore various fitness tips sepifically designed for horse riders, exercise routines and more! RiderCise provides rider training programmes which are simple, easy to do and cost effective. The programmes have been designed by Clare - Founder who is a qualified Personal Trainer and Soft Tissue Therapist with over 14 years experience working in the fitness industry and 20+ years experience of..
RiderCise Blog
1y ago
Do you consider yourself to be a Fit Equestrian or Equestrian Fit? Do you exercise off the horse to improve your riding or for general health and well-being? Is there ..read more
RiderCise Blog
2y ago
Bad posture is the most common reason for an Anterior or Posterior Pelvic Tilt. For good posture, balance, and stability in the saddle, it is essential that we have a ..read more
RiderCise Blog
2y ago
What is your core? How do you know when you are using your core? How do you improve your core ..read more
RiderCise Blog
2y ago
In this article, I will show you the common stretches that can be performed before and after you ride to help prevent knee pain when riding. It’s important to note ..read more
RiderCise Blog
2y ago
Equestrian Riders across the world can now subscribe to our On Demand video library of Horse Riding Fitness Exercises. Finally, riders can improve their riding ability from any device with ..read more
RiderCise Blog
2y ago
RiderCise has launched Rider Fitness Workouts On Demand to help riders across the world improve their riding. Rider Fitness On Demand is a revolutionary new video subscription platform. Workouts can ..read more
RiderCise Blog
2y ago
Following on from my Blog – ‘The reality of owning horses and keeping them sound’, I wanted to share Annick’s story with you. As mentioned in the blog before, sometimes we play a part in their unsoundness, and sometimes things just happen ..read more
RiderCise Blog
2y ago
??? ??????? ?? ?????? ?????? ??? ??????? ???? ?????! Do you feel that you seem to have the worst luck? Perhaps you should give up owning/riding because really, what’s the ..read more
RiderCise Blog
2y ago
Working out how many calories you need is fairly straightforward. There are many calculators available online that will help you do this quickly and easily. It’s important to point out ..read more
RiderCise Blog
2y ago
Clare Gangadeen is the founder of horse rider fitness business RiderCise®. In this blog, she takes us all the way back to 2012 when a nasty fall changed her life forever ..read more