For years, medicine balls have been used to develop strength, power, and agility, making them a staple in the fitness world. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating medicine balls into your routine can unlock countless benefits, pushing you towards your health and wellness goals. So, whether you’re looking to enhance your athletic performance, sculpt a lean physique or simply inject some variety into your workouts, the medicine ball is your ticket to a fitter, stronger you. Medicine Ball Benefits Strength Building Medicine balls are versatile to ..read more

Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you can be a struggle. Having the right equipment is crucial and can enhance comfort, support, and safety during practice. To guide you, we’ve compiled a list of essential yoga props recommended for beginners.   Yoga Mat Basic but an essential. Every yoga practice will require a mat. Mats are there to prevent injuries, lighten impact and support your grip. They’re crucial to ensure you have a comf ..read more

What Are The Advantages Of Having A Home Gym? Home gym equipment can provide a serious boost to your relationship with exercise. Rather than going to a gym, you can have all the benefits of proper equipment without travelling, paying monthly fees or those awkward moments. It’s all already yours. At home, you can exercise as soon as you get up in the morning, or before you go to bed. There’s no distance to travel, no bag to pack. You just go to your gear and start warming up. All this makes you much more likely to stick to your exercise plan, as you’ll have fewer excuses or barriers between you ..read more

Home Gym Essentials What you need for your home gym equipment depends on your level of training and your goals. If you’re just starting out, get a gym membership for 6 months to try out a full range of equipment and get into an exercise routine. Once you know what you enjoy doing and are likely to stick with, you can invest in equipment of your own. Dumbbells Dumbbells are good for beginners and experienced bodybuilders alike. They are a simple, versatile weight that can be used to train the whole body. Buy Dumbbells Online Kettlebells Kettlebells are extremely effective tools for both weight ..read more

What Are The Advantages Of Having A Home Gym? Home gym equipment can provide a serious boost to your relationship with exercise. Rather than going to a gym, you can have all the benefits of proper equipment without travelling, paying monthly fees or those awkward moments. It’s all already yours. At home, you can exercise as soon as you get up in the morning, or before you go to bed. There’s no distance to travel, no bag to pack. You just go to your gear and start warming up. All this makes you much more likely to stick to your exercise plan, as you’ll have fewer excuses or barriers between you ..read more

In search of a new rower but not sure where to start? We get it, with a wide range of kit on offer it can be difficult to find the best rower for you. The choice between air, magnetic, and water rowers depends on your personal preferences, each type of rowing machine has its own set of pros and cons. So we’ve put it all in one place to guide you.   Air Rower Air rowers provide resistance by blowing air through a flywheel. The harder you pull, the faster the fans will spin, and the resistance will increase. Benefits Air rowers typically come with adjustable resistance levels. By varying th ..read more

Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because we don’t love what we are doing. Seeing exercise as a chore is the first mistake we make when starting our fitness journey. Not all of us are suited to the same workouts, we’re all different. Throughout this blog we will explore a range of exercises most suitable to you and your lifestyle.   With so much currently out there, it can be scary and difficult to know where to start. From Weightliftin ..read more

IC300 PRO https://www.jllfitness.co.uk/ic300-pro-indoor-cycling-bike.html Part of the Indoor Cycling Series, the IC300 Pro takes at-home spinning to the next level. Fully loaded with the most advanced features; 20kg Bi-directional Flywheel, Magnetic Resistance and Belt Driven Transmission. The IC300 Pro is constructed to enhance your cycling performance. Designed for a serious workout, this bike will push you to your limits by burning calories, toning your muscles, and conditioning your body. CT200 https://www.jllfitness.co.uk/ct200-cross-trainer.html The JLL CT200 Cross Trainer is designed ..read more

Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that regular exercise improves metabolism and energy levels. Winter workouts are a great way to beat the winter blues and try something different. Motivating winter workouts for miserable weather Maintaining your fitness routine can be difficult when it’s cold and grey outside, particularly if icy roads are interrupting your morning run. However, there are plenty of ways to stay in ..read more

The nights are drawing in, there’s a chill in the air, and we’d all rather be cosied up on the sofa under a blanket. However, even in Winter, exercise is important for your physical and mental health. If running in cold weather is the last thing you want to do, the benefits of cold-weather exercise are great for both your body and your mind. Physical Benefits of Cold-Weather Exercise We know exercise is good for your body, but why does winter make it even better? Strap on your running shoes, we’re going for a sprint through the physical benefits of cold-weather exercise. Greater Calorie Burn C ..read more