We’ve all heard the popular expression ‘New Year, new me’, and for good reason. The start of the new year sees an increase in people of all ages reflecting on the previous 12 months and making some changes for the year ahead. A whopping 40% of New Year's resolutions are centred around fitness and adopting a healthier lifestyle which makes January the best month of the year to take your career to the next level. January brings with it a warm, optimistic feeling of promise and the start of fresh goals and new beginnings, but if you wait until January to gain your qualification, you’ll miss th ..read more

World Mental Health Day, taking place on October 10th every year, is designed to raise awareness of mental health issues and mobilise efforts in support of mental health. 2022 is a key year for mental health awareness and support due to the ongoing effects of the coronavirus pandemic, the cost of living crisis and political uncertainty. Estimates from the pandemic alone show a 25% increase in anxiety and depressive disorders compared to 2020. Mental health and exercise It is well documented that exercise is beneficial for improved mood and that elevating the heart rate increases our “happy ..read more

Back Care Awareness Week (3rd-7th October 2022) happens every year and is designed to highlight back issues and raise awareness on how to manage back pain. It’s incredibly important to look after our backs and our spines because they support the body and allow us to move and bend and carry; not being able to do these simple things can have a huge impact on daily life.   Strengthening core muscles provides extra support for the back and can minimise the risk of damaging the back in future. Strengthening the entire trunk reduces the stress and pressure placed on the back, particularly the ..read more

Strength and conditioning coaches and personal trainers are both qualified fitness professionals who help clients achieve their fitness goals and improve their sporting performance.    At first glance, strength and conditioning coaches and personal trainers seem to share many admirable traits and a deep knowledge surrounding the fitness and sporting industry. However, the duties and requirements expected of each are entirely different.     If you enjoy all things health and fitness you may be looking to pursue a career where you can pass on your passion and help other ..read more

Exercise is well recognised for boosting mood, improving health and lowering blood pressure. With such great benefits, it’s easy to understand why some fitness fans may wish to work out multiple times a day, and why some personal trainers may recommend it to some of their clients.   Working out twice a day increases your physical activity level which can help you maintain weight, increase your fitness level, improve your overall performance and work towards your fitness goals. But you also risk overtraining and pushing your body beyond its limits.   Keep reading to learn more about ..read more

As a newly qualified PT, you’re probably wondering how much personal trainers charge. And if you’re an experienced personal trainer, you’re probably wondering if you’re underselling your services.   Figuring out how much you should charge as a personal trainer can be tough. You don’t want to undersell yourself, but you also don’t want to charge too much that you miss out on potential clients.   Thought-out pricing is essential to see the success of your personal training business and factors such as location and experience will influence your rates.    This guide highlight ..read more

You know what they say… never skip leg day!   Leg workouts are not only a great way to help build muscle in your legs for strength and power, but working on your lower body can also help to keep your body balanced and in proportion.   From hip thrusts to lying leg curls, whether you’re working out alone or with a personal trainer, we’ve compiled a list of some of our top leg day workouts that will allow you to achieve your fitness goals and improve your strength and conditioning.   What are the benefits of leg day workouts?   There are so many reasons why you should fact ..read more

Everybody’s idea of the ‘perfect summer body’ is different – whatever that looks like for you, setting realistic fitness goals to help you along your fitness journey can make all the difference in keeping you motivated long-term.   It’s normal for many of us to begin to tire of tedious workouts and bland diets, and some people find they lose their enthusiasm as their lofty fitness goals seem to move further and further away.   So, how do you go about setting realistic summer body goals that are not only attainable but that you can implement to ensure they work for you long after su ..read more

For many of us, the sunny summer months are the busiest time of the year. From holidays and BBQs to beer garden trips, days at the beach and, of course, wedding season, the summer can be hectic, to say the least.   And, as we get busier, it can be difficult to stay on track with our nutrition goals.   Here are our top 10 summer nutrition tips, so you can enjoy the summer while feeling your very best.   Choose seasonal produce Summer is the perfect time to tuck into seasonal produce. With plenty of fresh fruit and vegetables available, it’s easy to pull together nutritious mea ..read more

Brisk walking brings with it many health benefits, as well as being free and one of the simplest ways to improve your health and lose weight. To help maximise your walks, we’ve answered a stack of need-to-knows and come up with a host of inspirational ideas to help transform your stroll into a walking workout.   The benefits of walking Brisk walking brings with it countless benefits, including: Free, accessible, and simple Improves circulation Releases endorphins/ improves mood Burns excess calories/aids weight loss Helps build stamina Improves sleep Makes your heart healthier Reduces ..read more