envisage a warm, well-ventilated and bright room with enough space to hold my equipment without having to put it all How do I set up a fitness area at home? Creating a fitness room at home is a motivating project, which helps me create more space for exercise in my daily life. I away at the end of the sessions. I can equip myself with a folding treadmill or a connected fitness mirror for training like a ..read more

What is Vinyasa yoga and how do I get started? Vinyasa yoga is a fluid and dynamic variation of yoga, which consists of a loose sequence of movements synchronised with deep breathing. To get started and learn the basics, follow the iFIT Beginner Vinyasa Yoga series. Shelley Dawson introduces you to this inner journey from the Bermuda Archipelago ..read more

How to return to physical activity smoothly? When returning to exercise, think of it as one of the ways to feel good, along with diet and sleep. Redefine your goals, then fit your sessions into your schedule, allowing for a rest period of 2 or 3 days between the first workouts. Equip yourself and prepare for the first session the day before. All you have to do is put on your trainers ..read more

How do you sit less when working in an office? To avoid sitting for too long and maintain your physical and mental health, set yourself some guidelines. Get up every half hour, implement strategies to walk more and count your steps with the aim of breaking your record every day. You can do ..read more