You need formal gym education because when it comes to health and fitness, there are lots of unnecessary and time wasting mistakes that people make. Make yourself aware of these common errors… Here are the facts: If you’re aiming for sustainable results in your fitness journey, a formal gym education can be the key to unlocking your potential. Here’s why it matters: Understanding the Principles of Body Function: A formal education in fitness helps you grasp the fundamentals of human anatomy and physiology. Learning how your body functions during exercise is vital. Knowledge of how you ..read more

Mastering the deep squat is essential for maintaining joint health and mobility. Contrary to popular belief, the deep squat isn’t just an exercise – it’s a natural resting position for the human body. Children effortlessly rest and move in and out of the deep squat position, highlighting its innate functionality. Unfortunately, as we age, we often lose this ability to deep squat, not due to ageing… because we stop practising! Click the image below to visit our Instagram page and view our latest post sharing on deep squats! How to perform a deep squat Start with the correct alignment ..read more

Embarking on a fitness journey can be daunting, especially if you’re starting from a point of inconsistency or your body has seen better days. With the power of patience and consistency, anything is possible! At Protom Fitness, we understand the struggles and challenges that come with transforming your body, and we’re here to tell you that it’s a journey worth taking – one that requires both time and patience. Many people fall into the trap of expecting rapid results, forgetting that those who, with consistency, have maintained a healthy lifestyle for years benefit from muscle memory and h ..read more

If you’re an avid runner or fitness enthusiast, you already know the benefits of running. When it comes to trail running, it’s essential to follow certain tips and practices to avoid any injuries or setbacks. Here are some suggestions to help you optimise your trail running experience. Quality trail running gear and accessories It’s important to invest in good quality trail running shoes that provide adequate grip, support, and cushioning. With so many brands and models available in the market, it’s important to do your research and choose one that matches your needs and preferences.We recom ..read more

Are you a perimenopausal woman looking to improve your overall health and fitness during this life stage? You’re not alone. Menopause can bring its own set of challenges, but that doesn’t mean you can’t achieve optimal health and strength. Our 6-week programme is designed specifically for perimenopausal women and can help you achieve your health and fitness goals. Read more about our 6 week programme Our program is based on the latest research and best practices for perimenopausal women, including pelvic floor exercises and the importance of a balanced diet. Our programme includes special exer ..read more

The Success Story of Dr. Károly István Varga and his Son in BJJ Competitions Brazillian Jiu-Jitsu (BJJ) is a martial art and self-defense system that emphasizes grappling and ground fighting techniques. BJJ is a derivative of Judo and was developed in Brazil by the Gracie family in the early 20th century. Dr. Károly István Varga is a Hungarian competitor in BJJ who has achieved notable success in the sport. In 2022, he won the XVII. Brazilian Jiu Jitsu Hungarian Open and became the English champion in his category. He also won the British Grand Prix alongside his son, István András Varga. BJJ ..read more

Which Fitness Option is Right for You? Exercise of any kind is important for maintaining a healthy body, but deciding between high-intensity or low-intensity exercise can be challenging. The type of exercise that’s right for you depends on various factors, including your current fitness levels, medical history, and fitness goals. Here, we take a look at the differences between high-intensity and low-intensity exercises and help you decide which option is best for you. What is High-Intensity Exercise? High-intensity exercise refers to exercise that raises your heart rate and makes you break a ..read more

Sticking to your fitness goals can be a challenge, but not impossible. One thing to keep in mind when it comes to fitness goals is that everyone’s journey is unique. Whether you’re trying to lose weight, build muscle, or simply improve your overall health, there are a few simple tips that can help you stay on track. 1. Set realistic goals:  One of the biggest reasons people give up on their fitness goals is because they set unrealistic expectations. Instead of trying to lose 30 pounds in a month or running a marathon without any training, set goals that are achievable. This will help you ..read more

The little son of István Károly Varga Dr, did push-ups with his father at the age of three. Today he is also a successful athlete. 11-year-old András István Varga won gold in his weight class, and his father, Dr. István Károly Varga, won a silver medal at the 3rd Somerset Open Gi & NoGi British Jiu Jitsu Open Championships near Bristol in October 2021. “Because of its name, it was an open, international and national competition with competitors from all over the world,” the father said. – English, Irish, Russian, Iranian, Dutch, German, French, Kazakh, but also Uzbek starters, among other ..read more

We are getting there, closer and closer week by week. We have been improving our outdoor gym at Longwell green and recently we were able to invest and access a very functional training equipment called Synergy360™ The new Synergy360™ combines several popular total-body, dynamic exercises into a system that helps us more effectively train individuals and groups, giving users fun, unlimited ways to exercise.  The beauty of this functional training equipment is in the variations provided by the stations. The 4 sided fitness rig easily multiplied up to 8 stations or even more. The modul ..read more