Do you want to level up your bench press? In any given gym on any given day, you’ll see a whole variety of people screwing up their bench press progress. From failing to address weak spots that are holding them back, to ineffective programming and little (or no!) accessory work, here’s how to level up … How to Build your Best Bench Press Read More ..read more

If you’re NOT focused on recovery, you’re compromising your results… Recovery from training sessions is an essential but all too often overlooked factor in optimising performance and results in the gym. Recovery is where most of the magic happens. But, like the vast majority of people, you may be paying little to no attention to … Optimise Recovery, Explode Your Performance Read More ..read more

Supplements are a controversial topic; should you be taking them or leaving them on the shelf? One of the most common discussions within the fitness industry is the role of supplements in achieving health and fitness goals. How can they help? Are they worth it or are they just expensive urine?! Which supplements are best … Supplements: Key to Achieving Your Goals [or a Waste of Money?!] Read More ..read more

Want to boost your strength and power? Contrast training is for you… So what exactly is contrast training and how is going to explode your strength and performance? Key indicators of athletic performance such as jump height and sprint speed are a display of an athletes raw power. Power output is a product of the athletes … Contrast Training [for Strength and Power] Read More ..read more

Say goodbye to fat loss food myths starting now… Myth: “A widely held, but false belief or idea” “An exaggerated or idealised conception of a person or thing” As Manchester Personal Trainers we have pretty much heard all the nutrition myths possible. One thing that does still surprise us though are that some myths just … 3 Fat Loss Nutrition Myths to Avoid Read More ..read more

Struggling to up your nutrition game? No worries, we have you covered… Life is faster and busier than ever these days. Finding any kind of balance between work, developing your career, your personal life, and feeling great (not to mention looking great) can be hard. And that’s before you even start trying to work out … 7 Easy Ways to Win At Nutrition [Even When You Have No Time] Read More ..read more

Building a Bulletproof Foundation for Sustainable Success… Let’s take that a step further. If your lifestyle habits suck – that is: what, when, how much, and how you eat and drink when and how long you sleep how and how much you move your body how you look after your stress levels what you do … If Your Habits Suck, Your Body Will Too! Read More ..read more

Avoid Those New Year’s Pitfalls and Supercharge Your 2022 Progress Most people will have heard or even used the phrase ‘I’ll start in the New Year’, and when it comes to fitness this is so common. However, so often is the case whereby people will begin their fitness journey in January full of motivation and … 5 Top Tips for New Year’s Fitness Goals Read More ..read more

Is it really T-minus 30 minutes or all is lost? For those in the pursuit of muscle gain, a quick flick through fitness magazines, or search through Google, and you will no doubt come across the ‘anabolic window’.  The ‘anabolic window’ is a time period of great notoriety. Particularly amongst resistance training individuals, where the … The Anabolic Window: Facts & Myths Read More ..read more

Need help on your journey back to sport? Here’s how our proven method works… Injuries are common place in most competitive sports, it happens to even the best prepared athletes.   Returning to sport after an injury can be a long and frustrating process.  But committing to the right training program makes this process smoother, … Injury Recovery: Getting Back to Sport Read More ..read more